| March 2017 |
| Mon 27th: |
604 *
|
40%
|
fat: 32.30g |
| |
protein: 39.29g |
| |
carbs: 39.90g |
|
-
|
-
|
| Tue 21st: |
990 *
|
66%
|
fat: 75.18g |
| |
protein: 47.36g |
| |
carbs: 36.92g |
|
-
|
-
|
| Mon 20th: |
639 *
|
43%
|
fat: 51.95g |
| |
protein: 37.45g |
| |
carbs: 2.59g |
|
-
|
-
|
| Sun 19th: |
1305 *
|
87%
|
fat: 93.13g |
| |
protein: 83.76g |
| |
carbs: 34.65g |
|
-
|
-
|
| Sat 18th: |
1153 *
|
77%
|
fat: 70.60g |
| |
protein: 94.25g |
| |
carbs: 36.02g |
|
-
|
-
|
| Tue 14th: |
1317 *
|
88%
|
fat: 85.68g |
| |
protein: 107.15g |
| |
carbs: 27.15g |
|
-
|
-
|
| Mon 13th: |
1240 *
|
83%
|
fat: 74.56g |
| |
protein: 102.75g |
| |
carbs: 40.09g |
|
-
|
-
|
| Wed 1st: |
233 *
|
16%
|
fat: 3.06g |
| |
protein: 12.08g |
| |
carbs: 41.85g |
|
-
|
-
|
| February 2017 |
| Mon 27th: |
916 *
|
61%
|
fat: 29.92g |
| |
protein: 97.24g |
| |
carbs: 61.29g |
|
-
|
-
|
| Sun 19th: |
1501 *
|
100%
|
fat: 57.29g |
| |
protein: 57.76g |
| |
carbs: 107.40g |
|
-
|
-
|
| Sat 18th: |
164 *
|
11%
|
fat: 2.55g |
| |
protein: 2.81g |
| |
carbs: 35.73g |
|
-
|
-
|
| December 2016 |
| Wed 14th: |
1090 *
|
73%
|
fat: 74.68g |
| |
protein: 45.13g |
| |
carbs: 70.22g |
|
-
|
-
|
| October 2016 |
| Sun 2nd: |
912 *
|
61%
|
fat: 74.46g |
| |
protein: 51.87g |
| |
carbs: 9.09g |
|
-
|
-
|
| September 2016 |
| Sun 11th: |
1772 *
|
118%
|
fat: 134.15g |
| |
protein: 112.79g |
| |
carbs: 42.75g |
|
-
|
-
|
| Thu 8th: |
1000 *
|
67%
|
fat: 67.50g |
| |
protein: 84.41g |
| |
carbs: 17.62g |
|
-
|
-
|
| Sat 3rd: |
1359 *
|
91%
|
fat: 86.70g |
| |
protein: 112.72g |
| |
carbs: 34.52g |
|
-
|
-
|
| Thu 1st: |
122 *
|
8%
|
fat: 14.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| June 2016 |
| Mon 27th: |
873 *
|
43%
|
fat: 29.17g |
| |
protein: 66.15g |
| |
carbs: 88.55g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
1167 *
|
45%
|
fat: 26.71g |
| |
protein: 98.88g |
| |
carbs: 132.45g |
|
-
|
-
|
| Tue 14th: |
1337
|
51%
|
fat: 41.64g |
| |
protein: 117.86g |
| |
carbs: 124.27g |
|
2755
|
 1418
|
