BoHan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 261 * 10%
fat: 9.62g
|
protein: 9.26g
|
carbs: 38.47g
- -
February 2015
Sun 15th: 212 * 8%
fat: 7.52g
|
protein: 33.86g
|
carbs: 0.00g
- -
November 2014
Mon 10th: 345 * 13%
fat: 5.11g
|
protein: 25.63g
|
carbs: 54.48g
- -
Wed 5th: 335 * 12%
fat: 5.05g
|
protein: 26.25g
|
carbs: 51.12g
- -
Tue 4th: 322 * 12%
fat: 5.04g
|
protein: 25.51g
|
carbs: 48.45g
- -
October 2014
Wed 29th: 300 * 11%
fat: 5.14g
|
protein: 18.98g
|
carbs: 50.85g
- -
Tue 28th: 63 * 2%
fat: 0.14g
|
protein: 1.40g
|
carbs: 16.37g
- -
Tue 7th: 209 * 8%
fat: 0.95g
|
protein: 18.51g
|
carbs: 33.83g
- -
August 2014
Thu 21st: 271 * 10%
fat: 0.83g
|
protein: 22.39g
|
carbs: 48.28g
- -
June 2014
Mon 16th: 153 * 6%
fat: 0.46g
|
protein: 17.80g
|
carbs: 22.39g
- -
April 2014
Thu 24th: 386 * 14%
fat: 5.68g
|
protein: 35.24g
|
carbs: 57.69g
- -
Wed 23rd: 246 * 9%
fat: 0.68g
|
protein: 30.24g
|
carbs: 32.69g
- -
Tue 22nd: 486 * 18%
fat: 3.68g
|
protein: 40.24g
|
carbs: 76.69g
- -
Mon 21st: 246 * 9%
fat: 0.68g
|
protein: 30.24g
|
carbs: 32.69g
- -
Sun 20th: 246 * 9%
fat: 0.68g
|
protein: 30.24g
|
carbs: 32.69g
- -
Sat 19th: 276 * 10%
fat: 0.72g
|
protein: 29.17g
|
carbs: 42.58g
- -
Fri 18th: 215 * 8%
fat: 0.49g
|
protein: 26.30g
|
carbs: 29.86g
- -
Thu 17th: 183 * 7%
fat: 0.49g
|
protein: 20.55g
|
carbs: 27.61g
- -
Wed 16th: 279 * 10%
fat: 0.78g
|
protein: 30.89g
|
carbs: 40.97g
- -
Tue 15th: 279 * 10%
fat: 0.78g
|
protein: 30.89g
|
carbs: 40.97g
- -

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