| November 2019 |
| Wed 6th: |
405 *
|
18%
|
fat: 6.89g |
| |
protein: 7.29g |
| |
carbs: 83.95g |
|
-
|
-
|
| Tue 5th: |
505 *
|
22%
|
fat: 10.89g |
| |
protein: 5.29g |
| |
carbs: 97.95g |
|
-
|
-
|
| Mon 4th: |
2171 *
|
94%
|
fat: 94.95g |
| |
protein: 83.01g |
| |
carbs: 253.80g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
530 *
|
23%
|
fat: 20.00g |
| |
protein: 27.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 25th: |
100 *
|
4%
|
fat: 6.22g |
| |
protein: 1.44g |
| |
carbs: 10.64g |
|
-
|
-
|
| Thu 24th: |
1678 *
|
73%
|
fat: 65.93g |
| |
protein: 84.25g |
| |
carbs: 197.91g |
|
-
|
-
|
| Sun 20th: |
120 *
|
5%
|
fat: 8.50g |
| |
protein: 1.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 18th: |
452 *
|
20%
|
fat: 28.41g |
| |
protein: 19.18g |
| |
carbs: 29.89g |
|
-
|
-
|
| Thu 17th: |
1705 *
|
74%
|
fat: 62.60g |
| |
protein: 66.52g |
| |
carbs: 226.47g |
|
-
|
-
|
| Wed 16th: |
3982 *
|
173%
|
fat: 175.79g |
| |
protein: 182.26g |
| |
carbs: 437.65g |
|
-
|
-
|
| Tue 15th: |
1658 *
|
72%
|
fat: 71.74g |
| |
protein: 72.13g |
| |
carbs: 194.78g |
|
-
|
-
|
| Sat 12th: |
3095 *
|
135%
|
fat: 87.17g |
| |
protein: 65.75g |
| |
carbs: 210.37g |
|
-
|
-
|
| Fri 11th: |
1621 *
|
70%
|
fat: 50.62g |
| |
protein: 83.87g |
| |
carbs: 224.77g |
|
3421*
|
 1800
|
| Thu 10th: |
2354 *
|
102%
|
fat: 72.36g |
| |
protein: 137.16g |
| |
carbs: 304.39g |
|
3314*
|
960
|
| Wed 9th: |
2295 *
|
100%
|
fat: 128.20g |
| |
protein: 116.85g |
| |
carbs: 184.27g |
|
2712*
|
417
|
| Tue 8th: |
1532 *
|
77%
|
fat: 56.01g |
| |
protein: 85.99g |
| |
carbs: 179.27g |
|
2573*
|
1041
|
| Mon 7th: |
2276 *
|
114%
|
fat: 86.28g |
| |
protein: 135.66g |
| |
carbs: 251.09g |
|
2368*
|
92
|
| Sun 6th: |
1925 *
|
101%
|
fat: 58.15g |
| |
protein: 134.92g |
| |
carbs: 221.10g |
|
2763*
|
838
|
| June 2018 |
| Mon 11th: |
813 *
|
43%
|
fat: 20.16g |
| |
protein: 123.78g |
| |
carbs: 41.11g |
|
3008*
|
2195
|
| Sun 10th: |
1439 *
|
76%
|
fat: 44.72g |
| |
protein: 140.31g |
| |
carbs: 128.03g |
|
2646*
|
1207
|
