redsilverx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 10th: 307 * 8%
fat: 5.05g
|
protein: 17.28g
|
carbs: 48.00g
- -
Fri 8th: 1769 * 45%
fat: 75.75g
|
protein: 86.04g
|
carbs: 179.97g
- -
Wed 6th: 977 * 25%
fat: 35.65g
|
protein: 48.78g
|
carbs: 107.98g
- -
Sat 2nd: 777 * 20%
fat: 26.55g
|
protein: 31.28g
|
carbs: 99.00g
- -
Fri 1st: 1821 * 47%
fat: 71.94g
|
protein: 77.68g
|
carbs: 215.21g
- -
January 2013
Thu 31st: 1639 * 42%
fat: 77.40g
|
protein: 63.78g
|
carbs: 170.92g
- -
Wed 30th: 633 * 16%
fat: 18.55g
|
protein: 19.22g
|
carbs: 95.81g
- -
Mon 28th: 534 * 14%
fat: 18.34g
|
protein: 23.82g
|
carbs: 67.26g
- -
Sun 27th: 2576 * 66%
fat: 109.49g
|
protein: 80.53g
|
carbs: 306.61g
- -
Thu 24th: 958 * 25%
fat: 46.48g
|
protein: 47.08g
|
carbs: 87.94g
- -
Wed 23rd: 1395 * 36%
fat: 65.79g
|
protein: 78.77g
|
carbs: 120.57g
- -
Thu 17th: 881 * 23%
fat: 33.00g
|
protein: 28.98g
|
carbs: 119.23g
- -
Wed 16th: 1712 * 44%
fat: 77.33g
|
protein: 70.50g
|
carbs: 180.72g
- -
Mon 14th: 1282 * 33%
fat: 53.22g
|
protein: 68.07g
|
carbs: 126.26g
- -
Fri 11th: 721 * 18%
fat: 23.53g
|
protein: 32.16g
|
carbs: 92.83g
- -
Thu 10th: 1451 * 37%
fat: 67.40g
|
protein: 73.79g
|
carbs: 134.50g
- -
Wed 9th: 1033 * 26%
fat: 45.79g
|
protein: 84.18g
|
carbs: 67.61g
- -
Thu 3rd: 1696 * 43%
fat: 71.03g
|
protein: 52.13g
|
carbs: 215.64g
- -
Wed 2nd: 1191 * 31%
fat: 45.48g
|
protein: 56.02g
|
carbs: 137.98g
- -
December 2012
Mon 31st: 685 * 18%
fat: 24.68g
|
protein: 33.29g
|
carbs: 81.96g
- -

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