| July 2013 |
| Thu 25th: |
245 *
|
10%
|
fat: 19.21g |
| |
protein: 6.12g |
| |
carbs: 21.57g |
|
-
|
-
|
| January 2013 |
| Thu 17th: |
1680 *
|
67%
|
fat: 71.65g |
| |
protein: 46.84g |
| |
carbs: 183.73g |
|
-
|
-
|
| Wed 16th: |
1017 *
|
41%
|
fat: 50.82g |
| |
protein: 37.47g |
| |
carbs: 108.07g |
|
-
|
-
|
| Tue 15th: |
1143 *
|
46%
|
fat: 50.73g |
| |
protein: 38.87g |
| |
carbs: 157.59g |
|
-
|
-
|
| Mon 14th: |
1790 *
|
72%
|
fat: 86.03g |
| |
protein: 61.35g |
| |
carbs: 197.32g |
|
-
|
-
|
| Thu 10th: |
1865 *
|
75%
|
fat: 73.26g |
| |
protein: 53.99g |
| |
carbs: 246.08g |
|
-
|
-
|
| Wed 9th: |
440 *
|
18%
|
fat: 19.55g |
| |
protein: 15.27g |
| |
carbs: 51.68g |
|
-
|
-
|
| Mon 7th: |
1804 *
|
72%
|
fat: 90.59g |
| |
protein: 78.64g |
| |
carbs: 187.15g |
|
-
|
-
|
| Sun 6th: |
1591 *
|
64%
|
fat: 82.05g |
| |
protein: 69.59g |
| |
carbs: 158.04g |
|
-
|
-
|
| Sat 5th: |
1644 *
|
66%
|
fat: 44.43g |
| |
protein: 67.21g |
| |
carbs: 252.65g |
|
-
|
-
|
| Wed 2nd: |
1879 *
|
75%
|
fat: 105.38g |
| |
protein: 71.60g |
| |
carbs: 175.03g |
|
-
|
-
|
| Tue 1st: |
1841 *
|
74%
|
fat: 84.40g |
| |
protein: 93.17g |
| |
carbs: 190.01g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1562 *
|
62%
|
fat: 76.49g |
| |
protein: 68.09g |
| |
carbs: 173.37g |
|
-
|
-
|
| Sun 30th: |
1811 *
|
72%
|
fat: 107.14g |
| |
protein: 84.17g |
| |
carbs: 137.54g |
|
-
|
-
|
| Sat 29th: |
1817 *
|
73%
|
fat: 106.29g |
| |
protein: 75.24g |
| |
carbs: 158.10g |
|
-
|
-
|
| Fri 28th: |
1675 *
|
67%
|
fat: 83.97g |
| |
protein: 53.64g |
| |
carbs: 187.33g |
|
-
|
-
|
| Thu 27th: |
1709 *
|
68%
|
fat: 88.62g |
| |
protein: 77.20g |
| |
carbs: 170.88g |
|
-
|
-
|
| Wed 26th: |
1577 *
|
63%
|
fat: 65.18g |
| |
protein: 60.54g |
| |
carbs: 196.66g |
|
-
|
-
|
| Sat 22nd: |
193 *
|
8%
|
fat: 8.91g |
| |
protein: 16.72g |
| |
carbs: 16.79g |
|
-
|
-
|
| Fri 21st: |
1290 *
|
52%
|
fat: 59.23g |
| |
protein: 35.57g |
| |
carbs: 158.50g |
|
-
|
-
|
