| July 2023 |
| Wed 12th: |
1266 *
|
70%
|
fat: 99.95g |
| |
protein: 63.45g |
| |
carbs: 21.04g |
|
-
|
-
|
| Tue 11th: |
1243 *
|
69%
|
fat: 81.30g |
| |
protein: 64.57g |
| |
carbs: 66.24g |
|
-
|
-
|
| Thu 6th: |
497 *
|
28%
|
fat: 39.71g |
| |
protein: 28.22g |
| |
carbs: 10.52g |
|
-
|
-
|
| Wed 5th: |
1947 *
|
108%
|
fat: 153.96g |
| |
protein: 94.59g |
| |
carbs: 46.71g |
|
-
|
-
|
| Sat 1st: |
124 *
|
7%
|
fat: 14.01g |
| |
protein: 0.22g |
| |
carbs: 0.74g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
508 *
|
28%
|
fat: 39.89g |
| |
protein: 28.07g |
| |
carbs: 5.43g |
|
-
|
-
|
| Mon 26th: |
1775 *
|
99%
|
fat: 129.26g |
| |
protein: 98.20g |
| |
carbs: 49.21g |
|
-
|
-
|
| Fri 23rd: |
1586 *
|
57%
|
fat: 123.73g |
| |
protein: 62.57g |
| |
carbs: 62.26g |
|
-
|
-
|
| Thu 22nd: |
2101 *
|
75%
|
fat: 138.57g |
| |
protein: 105.25g |
| |
carbs: 55.60g |
|
-
|
-
|
| Wed 21st: |
1481 *
|
53%
|
fat: 97.80g |
| |
protein: 88.35g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 20th: |
1816
|
65%
|
fat: 117.36g |
| |
protein: 126.81g |
| |
carbs: 62.43g |
|
-
|
-
|
| Mon 19th: |
2119
|
76%
|
fat: 158.80g |
| |
protein: 131.02g |
| |
carbs: 51.46g |
|
-
|
-
|
| Sun 18th: |
972
|
35%
|
fat: 60.18g |
| |
protein: 75.38g |
| |
carbs: 30.80g |
|
-
|
-
|
| February 2022 |
| Fri 4th: |
867 *
|
31%
|
fat: 48.94g |
| |
protein: 39.58g |
| |
carbs: 65.77g |
|
-
|
-
|
| July 2019 |
| Mon 8th: |
2415
|
86%
|
fat: 93.03g |
| |
protein: 141.35g |
| |
carbs: 251.54g |
|
1779*
|
 636
|
| January 2018 |
| Sun 21st: |
2110 *
|
106%
|
fat: 72.52g |
| |
protein: 144.81g |
| |
carbs: 231.15g |
|
-
|
-
|
| Sat 20th: |
1823 *
|
91%
|
fat: 41.29g |
| |
protein: 145.08g |
| |
carbs: 229.27g |
|
-
|
-
|
| Fri 19th: |
1464 *
|
73%
|
fat: 56.34g |
| |
protein: 117.57g |
| |
carbs: 126.06g |
|
-
|
-
|
| July 2017 |
| Fri 21st: |
2475 *
|
124%
|
fat: 119.95g |
| |
protein: 112.61g |
| |
carbs: 257.82g |
|
-
|
-
|
| Thu 20th: |
1220 *
|
68%
|
fat: 44.26g |
| |
protein: 69.55g |
| |
carbs: 147.17g |
|
-
|
-
|
