annaju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 2007 * 118%
fat: 92.41g
|
protein: 81.01g
|
carbs: 215.40g
2292*  285
Wed 22nd: 1281 * 75%
fat: 55.76g
|
protein: 65.50g
|
carbs: 135.35g
2465*  1184
Tue 21st: 1353 * 80%
fat: 73.21g
|
protein: 56.73g
|
carbs: 124.97g
2191*  838
Mon 20th: 1944 114%
fat: 90.62g
|
protein: 53.94g
|
carbs: 251.05g
2156*  212
Sun 19th: 1403 * 83%
fat: 45.77g
|
protein: 59.81g
|
carbs: 207.59g
2268*  865
Sat 18th: 1276 75%
fat: 63.74g
|
protein: 48.53g
|
carbs: 134.38g
2376*  1100
Fri 17th: 2022 * 119%
fat: 113.01g
|
protein: 47.65g
|
carbs: 214.48g
1803*  219
Thu 16th: 2204 130%
fat: 103.66g
|
protein: 72.55g
|
carbs: 237.19g
1958  246
Wed 15th: 1366 * 80%
fat: 77.42g
|
protein: 46.52g
|
carbs: 123.94g
1933  567
Tue 14th: 1639 96%
fat: 76.61g
|
protein: 74.07g
|
carbs: 171.06g
1933  294
Mon 13th: 1516 * 89%
fat: 55.18g
|
protein: 71.39g
|
carbs: 179.16g
2112  596
Sun 12th: 2220 * 131%
fat: 59.93g
|
protein: 71.03g
|
carbs: 346.52g
1608*  612
Sat 11th: 1578 * 93%
fat: 64.84g
|
protein: 75.72g
|
carbs: 179.68g
2187*  609
Fri 10th: 1588 * -
fat: 85.90g
|
protein: 59.35g
|
carbs: 161.26g
1581*  7

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