| September 2021 |
| Sun 5th: |
405 *
|
15%
|
fat: 3.89g |
| |
protein: 56.29g |
| |
carbs: 37.95g |
|
-
|
-
|
| January 2021 |
| Tue 5th: |
610 *
|
23%
|
fat: 21.74g |
| |
protein: 32.26g |
| |
carbs: 73.36g |
|
-
|
-
|
| December 2020 |
| Tue 8th: |
532 *
|
20%
|
fat: 21.68g |
| |
protein: 24.45g |
| |
carbs: 64.76g |
|
-
|
-
|
| Sun 6th: |
476 *
|
18%
|
fat: 18.29g |
| |
protein: 25.61g |
| |
carbs: 54.31g |
|
-
|
-
|
| Wed 2nd: |
546 *
|
20%
|
fat: 29.25g |
| |
protein: 32.98g |
| |
carbs: 39.88g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
440 *
|
16%
|
fat: 25.00g |
| |
protein: 18.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 24th: |
376 *
|
14%
|
fat: 22.03g |
| |
protein: 28.35g |
| |
carbs: 14.34g |
|
-
|
-
|
| Sun 22nd: |
487 *
|
18%
|
fat: 20.16g |
| |
protein: 21.96g |
| |
carbs: 54.84g |
|
-
|
-
|
| Thu 19th: |
561 *
|
21%
|
fat: 28.98g |
| |
protein: 26.89g |
| |
carbs: 47.48g |
|
-
|
-
|
| Tue 17th: |
472 *
|
17%
|
fat: 19.16g |
| |
protein: 23.96g |
| |
carbs: 48.84g |
|
-
|
-
|
| Sun 15th: |
440 *
|
16%
|
fat: 9.75g |
| |
protein: 17.50g |
| |
carbs: 65.50g |
|
-
|
-
|
| Thu 12th: |
523 *
|
19%
|
fat: 23.33g |
| |
protein: 20.48g |
| |
carbs: 65.42g |
|
-
|
-
|
| Tue 10th: |
474 *
|
18%
|
fat: 23.11g |
| |
protein: 22.87g |
| |
carbs: 43.03g |
|
-
|
-
|
| Sun 8th: |
439 *
|
16%
|
fat: 24.35g |
| |
protein: 33.79g |
| |
carbs: 14.68g |
|
-
|
-
|
| Thu 5th: |
379 *
|
14%
|
fat: 19.43g |
| |
protein: 22.77g |
| |
carbs: 30.55g |
|
-
|
-
|
| Tue 3rd: |
122 *
|
5%
|
fat: 5.28g |
| |
protein: 8.26g |
| |
carbs: 11.56g |
|
-
|
-
|
| Sun 1st: |
585 *
|
22%
|
fat: 20.79g |
| |
protein: 25.15g |
| |
carbs: 76.76g |
|
-
|
-
|
| December 2019 |
| Thu 19th: |
420 *
|
16%
|
fat: 12.44g |
| |
protein: 20.75g |
| |
carbs: 55.51g |
|
-
|
-
|
| Mon 16th: |
579 *
|
21%
|
fat: 29.28g |
| |
protein: 36.76g |
| |
carbs: 38.04g |
|
-
|
-
|
| Fri 13th: |
673 *
|
25%
|
fat: 44.00g |
| |
protein: 15.00g |
| |
carbs: 54.00g |
|
-
|
-
|
