| April 2024 |
| Wed 24th: |
499 *
|
45%
|
fat: 32.17g |
| |
protein: 15.87g |
| |
carbs: 41.11g |
|
-
|
-
|
| Wed 17th: |
700 *
|
64%
|
fat: 17.76g |
| |
protein: 25.33g |
| |
carbs: 123.80g |
|
-
|
-
|
| Tue 16th: |
1256 *
|
114%
|
fat: 36.26g |
| |
protein: 33.79g |
| |
carbs: 193.94g |
|
-
|
-
|
| Mon 15th: |
1063 *
|
97%
|
fat: 40.86g |
| |
protein: 41.11g |
| |
carbs: 140.78g |
|
-
|
-
|
| Wed 10th: |
299 *
|
27%
|
fat: 12.63g |
| |
protein: 13.43g |
| |
carbs: 36.76g |
|
-
|
-
|
| Tue 9th: |
399 *
|
36%
|
fat: 14.69g |
| |
protein: 19.14g |
| |
carbs: 55.38g |
|
-
|
-
|
| Sun 7th: |
462 *
|
42%
|
fat: 11.66g |
| |
protein: 15.84g |
| |
carbs: 77.88g |
|
-
|
-
|
| Fri 5th: |
1039 *
|
94%
|
fat: 42.24g |
| |
protein: 49.70g |
| |
carbs: 129.27g |
|
-
|
-
|
| March 2024 |
| Sun 24th: |
463 *
|
42%
|
fat: 13.14g |
| |
protein: 23.61g |
| |
carbs: 72.05g |
|
-
|
-
|
| Thu 21st: |
1201 *
|
109%
|
fat: 34.19g |
| |
protein: 48.11g |
| |
carbs: 192.27g |
|
-
|
-
|
| Wed 20th: |
198 *
|
18%
|
fat: 5.81g |
| |
protein: 6.97g |
| |
carbs: 29.62g |
|
-
|
-
|
| Tue 12th: |
546 *
|
50%
|
fat: 25.94g |
| |
protein: 25.44g |
| |
carbs: 56.88g |
|
-
|
-
|
| Fri 8th: |
1171 *
|
106%
|
fat: 33.22g |
| |
protein: 52.22g |
| |
carbs: 183.48g |
|
-
|
-
|
| Thu 7th: |
1205 *
|
110%
|
fat: 45.54g |
| |
protein: 50.10g |
| |
carbs: 167.54g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
468 *
|
43%
|
fat: 15.67g |
| |
protein: 14.76g |
| |
carbs: 74.71g |
|
-
|
-
|
| Wed 21st: |
684 *
|
62%
|
fat: 30.73g |
| |
protein: 32.32g |
| |
carbs: 74.53g |
|
-
|
-
|
| Tue 20th: |
199 *
|
18%
|
fat: 3.69g |
| |
protein: 16.14g |
| |
carbs: 31.38g |
|
-
|
-
|
| Mon 19th: |
202 *
|
18%
|
fat: 8.66g |
| |
protein: 8.85g |
| |
carbs: 25.93g |
|
-
|
-
|
| Mon 12th: |
446 *
|
41%
|
fat: 12.75g |
| |
protein: 13.60g |
| |
carbs: 72.09g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
637 *
|
58%
|
fat: 22.64g |
| |
protein: 27.98g |
| |
carbs: 84.46g |
|
-
|
-
|
