| June 2013 |
| Wed 26th: |
410 *
|
26%
|
fat: 11.34g |
| |
protein: 34.07g |
| |
carbs: 44.19g |
|
-
|
-
|
| Tue 25th: |
1010 *
|
63%
|
fat: 37.59g |
| |
protein: 58.57g |
| |
carbs: 115.19g |
|
-
|
-
|
| Mon 24th: |
340 *
|
21%
|
fat: 11.50g |
| |
protein: 7.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 21st: |
445 *
|
28%
|
fat: 10.03g |
| |
protein: 23.61g |
| |
carbs: 70.97g |
|
1788
|
 1343
|
| Thu 20th: |
892 *
|
56%
|
fat: 31.70g |
| |
protein: 61.24g |
| |
carbs: 88.71g |
|
2003
|
1111
|
| Wed 19th: |
989
|
62%
|
fat: 18.52g |
| |
protein: 79.61g |
| |
carbs: 131.64g |
|
2090
|
1101
|
| Tue 18th: |
649
|
41%
|
fat: 21.56g |
| |
protein: 82.69g |
| |
carbs: 32.51g |
|
1873
|
1224
|
| Mon 17th: |
600
|
38%
|
fat: 30.59g |
| |
protein: 23.57g |
| |
carbs: 60.19g |
|
-
|
-
|
| Wed 12th: |
240
|
15%
|
fat: 7.59g |
| |
protein: 20.57g |
| |
carbs: 21.19g |
|
1788
|
1548
|
| Tue 11th: |
601 *
|
38%
|
fat: 22.83g |
| |
protein: 38.36g |
| |
carbs: 57.84g |
|
-
|
-
|
| Sun 9th: |
350 *
|
22%
|
fat: 9.50g |
| |
protein: 40.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 8th: |
240 *
|
15%
|
fat: 7.59g |
| |
protein: 20.57g |
| |
carbs: 21.19g |
|
-
|
-
|
| Fri 7th: |
915
|
57%
|
fat: 25.59g |
| |
protein: 85.57g |
| |
carbs: 100.69g |
|
2353
|
1438
|
| Thu 6th: |
947
|
59%
|
fat: 44.37g |
| |
protein: 50.94g |
| |
carbs: 93.38g |
|
2054
|
1107
|
| Wed 5th: |
998
|
62%
|
fat: 36.49g |
| |
protein: 92.30g |
| |
carbs: 84.53g |
|
1956
|
958
|
| Tue 4th: |
465
|
29%
|
fat: 14.59g |
| |
protein: 41.57g |
| |
carbs: 51.19g |
|
1801
|
1336
|
| Mon 3rd: |
974
|
61%
|
fat: 37.54g |
| |
protein: 62.52g |
| |
carbs: 97.66g |
|
2014
|
1040
|
| May 2013 |
| Wed 29th: |
545
|
34%
|
fat: 20.73g |
| |
protein: 35.62g |
| |
carbs: 50.59g |
|
-
|
-
|
| Thu 9th: |
656
|
41%
|
fat: 25.80g |
| |
protein: 26.35g |
| |
carbs: 78.06g |
|
-
|
-
|
| Wed 8th: |
1973
|
123%
|
fat: 91.96g |
| |
protein: 94.02g |
| |
carbs: 197.36g |
|
-
|
-
|
