Mflanagan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 777 47%
fat: 23.44g
|
protein: 37.47g
|
carbs: 103.03g
2454*  1677
January 2014
Wed 29th: 325 * 20%
fat: 4.09g
|
protein: 10.57g
|
carbs: 63.19g
- -
May 2013
Wed 29th: 436 * 26%
fat: 14.91g
|
protein: 12.56g
|
carbs: 64.70g
- -
Tue 28th: 1683 * 102%
fat: 78.17g
|
protein: 103.66g
|
carbs: 153.09g
2704*  1021
Thu 23rd: 710 * 43%
fat: 37.00g
|
protein: 27.00g
|
carbs: 72.00g
- -
Wed 22nd: 1507 91%
fat: 63.43g
|
protein: 94.40g
|
carbs: 143.64g
- -
Wed 8th: 1498 * 91%
fat: 51.00g
|
protein: 82.00g
|
carbs: 183.00g
2592*  1094

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