wnchang03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 260 * 17%
fat: 0.30g
|
protein: 25.60g
|
carbs: 40.00g
- -
Fri 10th: 1419 * 91%
fat: 46.24g
|
protein: 137.97g
|
carbs: 125.99g
1482*  63
Thu 9th: 1574 * 101%
fat: 83.24g
|
protein: 92.50g
|
carbs: 113.95g
1637*  63
Wed 8th: 1384 * 89%
fat: 49.23g
|
protein: 81.56g
|
carbs: 158.38g
- -
Tue 7th: 1581 102%
fat: 71.69g
|
protein: 61.64g
|
carbs: 176.88g
1820*  239
Mon 6th: 1750 * -
fat: 65.93g
|
protein: 110.41g
|
carbs: 178.75g
1875*  125

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