Alaska Young's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 870 * 44%
fat: 6.18g
|
protein: 10.88g
|
carbs: 201.35g
- -
Sat 23rd: 376 * 19%
fat: 2.89g
|
protein: 3.41g
|
carbs: 90.48g
- -
Fri 22nd: 463 * 23%
fat: 4.15g
|
protein: 3.51g
|
carbs: 108.29g
- -
Wed 20th: 421 * 21%
fat: 16.34g
|
protein: 22.68g
|
carbs: 47.86g
- -
Tue 19th: 1186 59%
fat: 60.85g
|
protein: 54.71g
|
carbs: 107.57g
2295  1109
Mon 18th: 601 40%
fat: 14.30g
|
protein: 64.61g
|
carbs: 67.57g
2380*  1779
Sun 17th: - - 1986* -
May 2013
Sat 11th: 1143 76%
fat: 72.77g
|
protein: 56.06g
|
carbs: 77.38g
- -
Fri 10th: 862 * 57%
fat: 28.60g
|
protein: 36.23g
|
carbs: 117.51g
- -
Thu 9th: 1396 93%
fat: 56.07g
|
protein: 73.82g
|
carbs: 146.59g
1786  390
Wed 8th: 2011 134%
fat: 57.43g
|
protein: 62.82g
|
carbs: 318.29g
1851  160
Tue 7th: 988 66%
fat: 39.35g
|
protein: 64.37g
|
carbs: 106.30g
1911  923
Mon 6th: 1450 97%
fat: 61.75g
|
protein: 50.39g
|
carbs: 184.48g
3288  1838

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