Claumonteiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 2837 * 218%
fat: 200.11g
|
protein: 68.58g
|
carbs: 193.53g
- -
November 2016
Mon 14th: 304 * 23%
fat: 9.20g
|
protein: 13.60g
|
carbs: 40.00g
- -
Sun 13th: 847 * 65%
fat: 18.03g
|
protein: 34.36g
|
carbs: 177.07g
- -
October 2016
Sun 23rd: 900 * 69%
fat: 10.68g
|
protein: 42.60g
|
carbs: 153.44g
- -
Wed 19th: 590 * 45%
fat: 29.50g
|
protein: 25.20g
|
carbs: 56.30g
- -
Mon 17th: 758 * 58%
fat: 27.89g
|
protein: 26.42g
|
carbs: 98.03g
- -
Sun 16th: 753 * 58%
fat: 11.54g
|
protein: 38.95g
|
carbs: 180.90g
- -
Sat 15th: 931 * 72%
fat: 15.22g
|
protein: 38.76g
|
carbs: 179.64g
- -
Sun 9th: 1253 * 96%
fat: 19.16g
|
protein: 77.39g
|
carbs: 186.46g
- -
Sat 8th: 1240 * 95%
fat: 21.51g
|
protein: 83.07g
|
carbs: 239.96g
- -
Fri 7th: 384 * 30%
fat: 13.50g
|
protein: 6.00g
|
carbs: 59.00g
- -
Wed 5th: 144 * 11%
fat: 5.30g
|
protein: 7.10g
|
carbs: 17.00g
- -
Tue 4th: 324 * 25%
fat: 15.87g
|
protein: 20.24g
|
carbs: 26.47g
- -
Sun 2nd: 756 * 58%
fat: 12.77g
|
protein: 54.93g
|
carbs: 144.06g
- -
September 2016
Mon 26th: 1577 * 121%
fat: 63.93g
|
protein: 59.02g
|
carbs: 228.95g
1809*  232
Sun 25th: 1397 * 107%
fat: 45.33g
|
protein: 57.16g
|
carbs: 225.65g
- -
Sat 24th: 240 * 18%
fat: 4.40g
|
protein: 7.30g
|
carbs: 41.95g
- -
Fri 23rd: 663 * 51%
fat: 19.20g
|
protein: 30.20g
|
carbs: 92.95g
- -
Thu 22nd: 1030 * 79%
fat: 33.03g
|
protein: 63.26g
|
carbs: 157.67g
- -
Wed 21st: 430 * 33%
fat: 17.35g
|
protein: 11.55g
|
carbs: 56.26g
- -

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