samlilmear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Wed 13th: 332 * 16%
fat: 19.15g
|
protein: 16.17g
|
carbs: 23.77g
- -
Thu 7th: 1278 * 61%
fat: 59.77g
|
protein: 34.77g
|
carbs: 143.83g
- -
Fri 1st: 1563 * 74%
fat: 79.71g
|
protein: 74.28g
|
carbs: 142.18g
2922*  1359
July 2023
Tue 18th: 2121 * 101%
fat: 74.59g
|
protein: 103.52g
|
carbs: 268.64g
2548*  427
May 2023
Tue 30th: 1963 * 93%
fat: 77.90g
|
protein: 68.01g
|
carbs: 253.26g
2595*  632
Fri 26th: 1720 * 82%
fat: 65.66g
|
protein: 55.65g
|
carbs: 179.28g
3351*  1631
Thu 25th: 2408 * 115%
fat: 123.12g
|
protein: 121.41g
|
carbs: 218.11g
2819*  411
Wed 24th: 1844 * 88%
fat: 104.74g
|
protein: 100.52g
|
carbs: 139.51g
2852*  1008
Tue 23rd: 2085 * 99%
fat: 110.61g
|
protein: 91.84g
|
carbs: 198.55g
3023*  938
Wed 17th: 1703 * 81%
fat: 108.12g
|
protein: 59.66g
|
carbs: 158.52g
2866*  1163
Tue 16th: 1825 * 87%
fat: 104.40g
|
protein: 63.57g
|
carbs: 181.15g
2642*  817
March 2023
Wed 29th: 1795 * 85%
fat: 103.89g
|
protein: 83.87g
|
carbs: 138.86g
2726*  931
February 2023
Mon 6th: 2113 * 101%
fat: 130.21g
|
protein: 69.80g
|
carbs: 181.19g
- -
November 2022
Mon 14th: 2103 * 100%
fat: 104.51g
|
protein: 99.67g
|
carbs: 191.63g
- -
March 2022
Wed 23rd: 1746 * 83%
fat: 39.59g
|
protein: 50.60g
|
carbs: 305.87g
- -
Wed 9th: 1875 * 89%
fat: 103.83g
|
protein: 90.19g
|
carbs: 163.50g
3733*  1858
Mon 7th: 1827 * 87%
fat: 82.80g
|
protein: 63.17g
|
carbs: 213.94g
3733*  1906
Sun 6th: 1734 * 83%
fat: 83.70g
|
protein: 81.25g
|
carbs: 176.56g
3973*  2239
Sat 5th: 1543 * 73%
fat: 74.50g
|
protein: 69.29g
|
carbs: 160.56g
3444*  1901
February 2022
Wed 16th: 1225 * 58%
fat: 36.85g
|
protein: 24.43g
|
carbs: 208.49g
3271*  2046

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