| July 2013 |
| Thu 25th: |
500 *
|
17%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| June 2013 |
| Wed 5th: |
1010 *
|
34%
|
fat: 30.00g |
| |
protein: 44.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Tue 4th: |
318 *
|
11%
|
fat: 9.01g |
| |
protein: 18.49g |
| |
carbs: 42.61g |
|
-
|
-
|
| Mon 3rd: |
360 *
|
12%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sun 2nd: |
900 *
|
30%
|
fat: 12.00g |
| |
protein: 43.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 1st: |
830 *
|
28%
|
fat: 22.50g |
| |
protein: 29.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
423 *
|
14%
|
fat: 7.00g |
| |
protein: 27.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| Thu 30th: |
1470 *
|
49%
|
fat: 61.00g |
| |
protein: 54.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Wed 29th: |
962 *
|
32%
|
fat: 28.02g |
| |
protein: 49.25g |
| |
carbs: 112.72g |
|
-
|
-
|
| Tue 28th: |
912 *
|
30%
|
fat: 37.75g |
| |
protein: 51.50g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 27th: |
1470 *
|
49%
|
fat: 64.50g |
| |
protein: 63.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sun 26th: |
967 *
|
32%
|
fat: 26.50g |
| |
protein: 61.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sat 25th: |
773 *
|
26%
|
fat: 31.63g |
| |
protein: 42.48g |
| |
carbs: 80.04g |
|
-
|
-
|
| Fri 24th: |
738 *
|
25%
|
fat: 14.58g |
| |
protein: 12.37g |
| |
carbs: 96.04g |
|
-
|
-
|
| Thu 23rd: |
685 *
|
23%
|
fat: 36.00g |
| |
protein: 27.50g |
| |
carbs: 64.50g |
|
-
|
-
|
| Mon 20th: |
1263 *
|
42%
|
fat: 47.63g |
| |
protein: 62.23g |
| |
carbs: 152.04g |
|
-
|
-
|
| Thu 16th: |
590 *
|
20%
|
fat: 17.50g |
| |
protein: 33.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 15th: |
799
|
27%
|
fat: 34.15g |
| |
protein: 32.77g |
| |
carbs: 87.75g |
|
-
|
-
|
| Tue 14th: |
220 *
|
7%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 13th: |
665 *
|
22%
|
fat: 19.13g |
| |
protein: 40.73g |
| |
carbs: 84.54g |
|
-
|
-
|
