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hatepickinthese1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 3rd: 899 * 60%
fat: 28.74g
|
protein: 23.57g
|
carbs: 137.71g
- -
Wed 2nd: 988 * 66%
fat: 28.09g
|
protein: 58.20g
|
carbs: 123.54g
- -
May 2014
Wed 28th: 540 * 36%
fat: 17.00g
|
protein: 22.00g
|
carbs: 76.00g
- -
April 2014
Wed 16th: 524 * 35%
fat: 12.95g
|
protein: 34.10g
|
carbs: 74.57g
- -
Tue 15th: 1012 * 67%
fat: 30.78g
|
protein: 39.56g
|
carbs: 155.53g
- -
Mon 14th: 1431 * 95%
fat: 73.27g
|
protein: 38.97g
|
carbs: 160.78g
- -
Sun 13th: 920 * 61%
fat: 35.94g
|
protein: 32.02g
|
carbs: 127.41g
- -
Sat 12th: 1106 * 74%
fat: 43.44g
|
protein: 84.05g
|
carbs: 100.53g
- -
Fri 11th: 1197 * 80%
fat: 38.78g
|
protein: 58.06g
|
carbs: 165.75g
- -
Thu 10th: 1259 84%
fat: 55.05g
|
protein: 51.69g
|
carbs: 149.09g
- -
Wed 9th: 1115 * 74%
fat: 39.02g
|
protein: 82.49g
|
carbs: 112.19g
- -
March 2014
Mon 17th: 593 * 40%
fat: 14.74g
|
protein: 33.04g
|
carbs: 89.25g
1602*  1009
Sun 16th: 1604 * 107%
fat: 81.69g
|
protein: 63.47g
|
carbs: 158.59g
1974*  370
Thu 13th: 710 * 47%
fat: 32.50g
|
protein: 22.00g
|
carbs: 85.00g
- -
January 2014
Sun 5th: 75 * 5%
fat: 3.09g
|
protein: 0.57g
|
carbs: 12.19g
- -
Thu 2nd: 1282 * 85%
fat: 32.70g
|
protein: 44.60g
|
carbs: 211.50g
- -
Wed 1st: 754 * 50%
fat: 20.32g
|
protein: 24.93g
|
carbs: 123.50g
- -
November 2013
Tue 19th: 502 * 33%
fat: 18.00g
|
protein: 4.00g
|
carbs: 78.71g
- -
October 2013
Mon 21st: 747 * 50%
fat: 19.16g
|
protein: 39.41g
|
carbs: 99.71g
- -
September 2013
Fri 20th: 1417 94%
fat: 52.45g
|
protein: 65.05g
|
carbs: 174.57g
1974*  557

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