Elle2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: - - 2503* -
July 2014
Sun 20th: 525 * 40%
fat: 21.34g
|
protein: 45.16g
|
carbs: 38.93g
2908*  2383
Sat 19th: - - 2800* -
Fri 18th: 811 * 62%
fat: 23.42g
|
protein: 65.87g
|
carbs: 88.92g
- -
Thu 17th: 1175 90%
fat: 38.22g
|
protein: 103.16g
|
carbs: 101.24g
- -
Wed 16th: 1772 118%
fat: 61.00g
|
protein: 38.99g
|
carbs: 295.88g
2508*  736
Tue 15th: 641 * 43%
fat: 11.64g
|
protein: 37.64g
|
carbs: 98.72g
- -
Mon 14th: 1101 38%
fat: 44.69g
|
protein: 73.86g
|
carbs: 101.21g
2781*  1680
June 2014
Sun 1st: 2054 71%
fat: 86.58g
|
protein: 105.51g
|
carbs: 210.81g
3625  1571
June 2013
Sat 1st: 1393 * 48%
fat: 49.09g
|
protein: 42.21g
|
carbs: 201.57g
- -
May 2013
Fri 31st: - - 2811* -
Wed 8th: 1123 * 39%
fat: 72.85g
|
protein: 69.09g
|
carbs: 55.67g
3135*  2012
Sat 4th: 2710 * 93%
fat: 102.00g
|
protein: 69.00g
|
carbs: 398.00g
3116*  406

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