| December 2021 |
| Thu 23rd: |
178 *
|
14%
|
fat: 8.26g |
| |
protein: 10.89g |
| |
carbs: 14.69g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
868 *
|
67%
|
fat: 65.66g |
| |
protein: 12.69g |
| |
carbs: 62.16g |
|
-
|
-
|
| Sun 21st: |
1244 *
|
96%
|
fat: 61.95g |
| |
protein: 28.80g |
| |
carbs: 140.60g |
|
1611*
|
 367
|
| Sat 20th: |
921 *
|
71%
|
fat: 30.20g |
| |
protein: 54.31g |
| |
carbs: 102.35g |
|
1539*
|
618
|
| Fri 19th: |
1186 *
|
91%
|
fat: 50.51g |
| |
protein: 60.62g |
| |
carbs: 115.68g |
|
1552*
|
366
|
| Thu 18th: |
480 *
|
37%
|
fat: 19.30g |
| |
protein: 19.30g |
| |
carbs: 54.90g |
|
1542*
|
1062
|
| Wed 17th: |
1127 *
|
87%
|
fat: 23.09g |
| |
protein: 57.16g |
| |
carbs: 167.51g |
|
1559*
|
432
|
| Tue 16th: |
1037 *
|
80%
|
fat: 44.76g |
| |
protein: 39.85g |
| |
carbs: 115.57g |
|
1546*
|
509
|
| Mon 15th: |
1023 *
|
79%
|
fat: 20.13g |
| |
protein: 55.33g |
| |
carbs: 153.26g |
|
1636*
|
613
|
| Sun 14th: |
1366 *
|
105%
|
fat: 52.05g |
| |
protein: 44.74g |
| |
carbs: 109.51g |
|
1552*
|
186
|
| Sat 13th: |
1564 *
|
120%
|
fat: 58.63g |
| |
protein: 67.95g |
| |
carbs: 83.41g |
|
1559*
|
 5
|
| Fri 12th: |
1088 *
|
84%
|
fat: 46.55g |
| |
protein: 30.58g |
| |
carbs: 133.96g |
|
1667*
|
579
|
| Thu 11th: |
1332 *
|
102%
|
fat: 73.99g |
| |
protein: 33.87g |
| |
carbs: 126.66g |
|
1564*
|
232
|
| Wed 10th: |
1232 *
|
95%
|
fat: 57.96g |
| |
protein: 47.84g |
| |
carbs: 126.76g |
|
1671*
|
439
|
| Tue 9th: |
1303 *
|
109%
|
fat: 40.10g |
| |
protein: 39.98g |
| |
carbs: 189.19g |
|
1689*
|
386
|
| Mon 8th: |
1379 *
|
115%
|
fat: 34.49g |
| |
protein: 39.37g |
| |
carbs: 171.61g |
|
1902*
|
523
|
| Sun 7th: |
1694 *
|
141%
|
fat: 85.34g |
| |
protein: 59.47g |
| |
carbs: 172.79g |
|
1592*
|
102
|
| Sat 6th: |
1395 *
|
116%
|
fat: 78.55g |
| |
protein: 25.31g |
| |
carbs: 131.29g |
|
1616*
|
221
|
| Fri 5th: |
1234 *
|
82%
|
fat: 54.56g |
| |
protein: 35.32g |
| |
carbs: 102.97g |
|
1774*
|
540
|
| Thu 4th: |
1279 *
|
85%
|
fat: 63.65g |
| |
protein: 50.27g |
| |
carbs: 127.85g |
|
1724*
|
445
|
