thmay1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 2240 * 80%
fat: 117.95g
|
protein: 61.21g
|
carbs: 122.83g
- -
Fri 7th: 846 * 30%
fat: 45.91g
|
protein: 63.96g
|
carbs: 43.98g
- -
Thu 6th: 3076 * 110%
fat: 120.80g
|
protein: 162.96g
|
carbs: 344.88g
2423*  653
June 2013
Tue 11th: 36 * 1%
fat: 0.03g
|
protein: 0.18g
|
carbs: 9.99g
- -
Sun 9th: 63 * 2%
fat: 3.74g
|
protein: 2.29g
|
carbs: 5.37g
- -
May 2013
Wed 22nd: 824 * 29%
fat: 33.00g
|
protein: 19.00g
|
carbs: 57.00g
- -
Tue 21st: 1513 * 54%
fat: 46.10g
|
protein: 70.86g
|
carbs: 207.55g
- -
Mon 20th: 1904 * 68%
fat: 77.51g
|
protein: 97.85g
|
carbs: 217.77g
- -
Sun 19th: 1986 * 71%
fat: 65.50g
|
protein: 79.66g
|
carbs: 202.45g
- -
Sat 18th: - - 3562* -
Wed 8th: 654 * 23%
fat: 26.99g
|
protein: 16.23g
|
carbs: 96.76g
- -
Tue 7th: 1552 * 55%
fat: 87.14g
|
protein: 79.04g
|
carbs: 125.94g
- -
Mon 6th: 1931 * 69%
fat: 86.69g
|
protein: 43.75g
|
carbs: 194.09g
- -
Sat 4th: 2150 * 77%
fat: 103.88g
|
protein: 126.65g
|
carbs: 199.04g
2981*  831

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