Juizzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 22nd: 1240 * 62%
fat: 57.43g
|
protein: 40.22g
|
carbs: 153.07g
2702*  1462
Thu 21st: 1826 * 91%
fat: 59.94g
|
protein: 49.78g
|
carbs: 271.29g
- -
Wed 20th: 1519 * 76%
fat: 63.81g
|
protein: 58.14g
|
carbs: 175.40g
- -
Tue 19th: 1885 * 94%
fat: 69.00g
|
protein: 56.87g
|
carbs: 268.54g
2667*  782
Sat 16th: 2344 * 117%
fat: 115.81g
|
protein: 95.05g
|
carbs: 222.42g
2750*  406
Fri 15th: 115 * 6%
fat: 0.50g
|
protein: 1.50g
|
carbs: 27.00g
2747*  2632
Wed 13th: 115 * 6%
fat: 0.50g
|
protein: 1.50g
|
carbs: 27.00g
- -
Tue 12th: 287 * 14%
fat: 6.31g
|
protein: 9.55g
|
carbs: 48.92g
2826*  2539
Mon 11th: 1755 * 88%
fat: 60.42g
|
protein: 59.26g
|
carbs: 226.59g
2631*  876
Sun 10th: 1169 * 58%
fat: 43.80g
|
protein: 39.84g
|
carbs: 137.83g
2644*  1475
Sat 9th: 1669 * 83%
fat: 52.10g
|
protein: 67.57g
|
carbs: 166.84g
3269*  1600
Fri 8th: 1375 * 69%
fat: 51.26g
|
protein: 42.06g
|
carbs: 147.00g
2807*  1432
Thu 7th: 2373 * 119%
fat: 108.25g
|
protein: 85.41g
|
carbs: 258.83g
2767*  394
Wed 6th: 1795 * 90%
fat: 83.58g
|
protein: 47.88g
|
carbs: 220.17g
2596*  801
Tue 5th: 1566 * 78%
fat: 89.84g
|
protein: 66.10g
|
carbs: 116.30g
3213*  1647
Mon 4th: 2024 * 101%
fat: 102.37g
|
protein: 63.19g
|
carbs: 221.04g
2916*  892
Sun 3rd: 1554 * 78%
fat: 59.59g
|
protein: 54.14g
|
carbs: 201.12g
2711*  1157
Sat 2nd: 1881 * 94%
fat: 95.56g
|
protein: 52.07g
|
carbs: 199.81g
2686*  805
Fri 1st: 1570 * 78%
fat: 68.83g
|
protein: 79.02g
|
carbs: 166.53g
3081*  1511
May 2012
Thu 31st: 1812 * 91%
fat: 62.90g
|
protein: 78.00g
|
carbs: 226.20g
2890*  1078

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