amyfulton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 29th: 336 * 28%
fat: 9.88g
|
protein: 13.31g
|
carbs: 52.30g
- -
Wed 28th: 358 * 30%
fat: 5.56g
|
protein: 13.45g
|
carbs: 66.33g
- -
Thu 1st: 104 * 9%
fat: 0.20g
|
protein: 16.70g
|
carbs: 8.20g
- -
October 2012
Wed 31st: 1411 * 118%
fat: 65.05g
|
protein: 44.47g
|
carbs: 168.02g
- -
Fri 26th: 104 * 9%
fat: 0.20g
|
protein: 16.70g
|
carbs: 8.20g
- -
Thu 25th: 1094 * 91%
fat: 49.67g
|
protein: 40.86g
|
carbs: 119.25g
- -
Wed 24th: 1154 * 96%
fat: 45.32g
|
protein: 110.62g
|
carbs: 74.80g
- -
September 2012
Sat 29th: - - 1537* -
Fri 28th: - - 1537* -
Thu 27th: 230 * 19%
fat: 6.37g
|
protein: 10.97g
|
carbs: 31.58g
1537*  1307
Wed 26th: 1575 * 131%
fat: 45.52g
|
protein: 45.44g
|
carbs: 241.19g
1537*  38
Tue 25th: 1841 * 153%
fat: 61.75g
|
protein: 64.44g
|
carbs: 227.65g
1537*  304
Mon 24th: 1121 * 93%
fat: 62.09g
|
protein: 20.19g
|
carbs: 127.25g
1537*  416
Sun 23rd: 1874 * 156%
fat: 117.30g
|
protein: 35.70g
|
carbs: 182.80g
1537*  337
Sat 22nd: 756 * 63%
fat: 18.40g
|
protein: 43.90g
|
carbs: 100.80g
1537*  781
Fri 21st: 1095 * 91%
fat: 46.37g
|
protein: 34.32g
|
carbs: 130.28g
1537*  442
Thu 20th: 1162 * 97%
fat: 52.52g
|
protein: 45.82g
|
carbs: 126.00g
1852*  690
Wed 19th: 1524 * 127%
fat: 39.49g
|
protein: 46.47g
|
carbs: 250.90g
1855*  331
Tue 18th: 981 * 82%
fat: 19.71g
|
protein: 42.99g
|
carbs: 156.66g
1772*  791
Mon 17th: 704 * 59%
fat: 19.76g
|
protein: 12.55g
|
carbs: 116.70g
1864*  1160
Sun 16th: 1555 * 130%
fat: 50.88g
|
protein: 40.47g
|
carbs: 230.54g
1547*  8
Sat 15th: 1610 * 134%
fat: 65.05g
|
protein: 37.06g
|
carbs: 139.36g
1547*  63

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