| November 2011 |
| Tue 29th: |
937 *
|
52%
|
fat: 22.88g |
| |
protein: 39.41g |
| |
carbs: 146.66g |
|
-
|
-
|
| Mon 28th: |
1434 *
|
80%
|
fat: 31.76g |
| |
protein: 74.35g |
| |
carbs: 213.36g |
|
-
|
-
|
| Sun 27th: |
1659 *
|
92%
|
fat: 54.60g |
| |
protein: 49.49g |
| |
carbs: 196.72g |
|
-
|
-
|
| Wed 23rd: |
428 *
|
24%
|
fat: 6.83g |
| |
protein: 13.86g |
| |
carbs: 77.02g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
1188 *
|
66%
|
fat: 34.79g |
| |
protein: 41.08g |
| |
carbs: 178.77g |
|
-
|
-
|
| Sat 29th: |
1781 *
|
99%
|
fat: 44.71g |
| |
protein: 63.83g |
| |
carbs: 263.07g |
|
-
|
-
|
| Fri 28th: |
1569 *
|
87%
|
fat: 29.42g |
| |
protein: 61.11g |
| |
carbs: 233.59g |
|
-
|
-
|
| September 2011 |
| Sat 24th: |
1120 *
|
62%
|
fat: 39.18g |
| |
protein: 92.35g |
| |
carbs: 95.92g |
|
-
|
-
|
| Wed 21st: |
569 *
|
32%
|
fat: 13.70g |
| |
protein: 36.13g |
| |
carbs: 73.12g |
|
-
|
-
|
| Sun 18th: |
1201 *
|
67%
|
fat: 35.67g |
| |
protein: 70.32g |
| |
carbs: 148.51g |
|
-
|
-
|
| Sat 17th: |
1650 *
|
92%
|
fat: 50.45g |
| |
protein: 72.77g |
| |
carbs: 228.96g |
|
2138*
|
 488
|
| Fri 16th: |
1284 *
|
71%
|
fat: 38.14g |
| |
protein: 41.27g |
| |
carbs: 196.23g |
|
-
|
-
|
| Thu 15th: |
1429 *
|
79%
|
fat: 45.40g |
| |
protein: 73.20g |
| |
carbs: 181.65g |
|
-
|
-
|
| Wed 14th: |
1017 *
|
56%
|
fat: 25.54g |
| |
protein: 25.49g |
| |
carbs: 172.68g |
|
-
|
-
|
| Tue 13th: |
1509 *
|
84%
|
fat: 35.02g |
| |
protein: 54.46g |
| |
carbs: 250.82g |
|
-
|
-
|
| Mon 12th: |
1249 *
|
69%
|
fat: 48.57g |
| |
protein: 23.30g |
| |
carbs: 182.71g |
|
-
|
-
|
| Sun 11th: |
1606 *
|
89%
|
fat: 51.27g |
| |
protein: 67.62g |
| |
carbs: 192.57g |
|
-
|
-
|
| Sat 10th: |
1435 *
|
80%
|
fat: 29.24g |
| |
protein: 61.36g |
| |
carbs: 181.62g |
|
-
|
-
|
| Fri 9th: |
1559 *
|
87%
|
fat: 43.81g |
| |
protein: 65.10g |
| |
carbs: 211.92g |
|
-
|
-
|
| Thu 8th: |
1253 *
|
70%
|
fat: 36.74g |
| |
protein: 63.14g |
| |
carbs: 174.62g |
|
-
|
-
|
