| August 2011 |
| Sat 20th: |
696 *
|
33%
|
fat: 24.80g |
| |
protein: 20.43g |
| |
carbs: 106.69g |
|
-
|
-
|
| Fri 19th: |
654 *
|
31%
|
fat: 25.35g |
| |
protein: 23.60g |
| |
carbs: 79.89g |
|
-
|
-
|
| Thu 18th: |
675 *
|
32%
|
fat: 28.66g |
| |
protein: 31.50g |
| |
carbs: 79.72g |
|
-
|
-
|
| Wed 17th: |
623 *
|
30%
|
fat: 26.67g |
| |
protein: 31.05g |
| |
carbs: 65.95g |
|
-
|
-
|
| Tue 16th: |
584 *
|
28%
|
fat: 23.32g |
| |
protein: 22.83g |
| |
carbs: 75.67g |
|
-
|
-
|
| Mon 15th: |
560 *
|
27%
|
fat: 22.48g |
| |
protein: 20.68g |
| |
carbs: 70.50g |
|
-
|
-
|
| Sun 14th: |
528 *
|
25%
|
fat: 22.37g |
| |
protein: 31.14g |
| |
carbs: 50.09g |
|
-
|
-
|
| Sat 13th: |
684 *
|
33%
|
fat: 40.57g |
| |
protein: 20.33g |
| |
carbs: 62.72g |
|
-
|
-
|
| Fri 12th: |
523 *
|
25%
|
fat: 29.17g |
| |
protein: 20.03g |
| |
carbs: 46.23g |
|
-
|
-
|
| Thu 11th: |
637 *
|
30%
|
fat: 29.09g |
| |
protein: 19.60g |
| |
carbs: 76.92g |
|
-
|
-
|
| Wed 10th: |
619 *
|
29%
|
fat: 36.33g |
| |
protein: 26.56g |
| |
carbs: 50.65g |
|
-
|
-
|
| Tue 9th: |
709 *
|
34%
|
fat: 27.10g |
| |
protein: 18.45g |
| |
carbs: 103.20g |
|
-
|
-
|
| Mon 8th: |
661 *
|
31%
|
fat: 37.91g |
| |
protein: 20.90g |
| |
carbs: 62.40g |
|
-
|
-
|
| Sun 7th: |
623 *
|
30%
|
fat: 29.53g |
| |
protein: 19.78g |
| |
carbs: 74.15g |
|
-
|
-
|
| Sat 6th: |
713 *
|
34%
|
fat: 32.12g |
| |
protein: 28.65g |
| |
carbs: 62.39g |
|
-
|
-
|
| Fri 5th: |
493 *
|
23%
|
fat: 27.01g |
| |
protein: 23.13g |
| |
carbs: 43.96g |
|
-
|
-
|
| Thu 4th: |
514 *
|
24%
|
fat: 23.87g |
| |
protein: 20.40g |
| |
carbs: 55.83g |
|
-
|
-
|
| Wed 3rd: |
645 *
|
31%
|
fat: 28.60g |
| |
protein: 13.84g |
| |
carbs: 84.56g |
|
-
|
-
|
| Tue 2nd: |
816 *
|
39%
|
fat: 32.18g |
| |
protein: 24.41g |
| |
carbs: 106.41g |
|
-
|
-
|
