kerr024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 3rd: 570 * -
fat: 37.00g
|
protein: 18.00g
|
carbs: 42.00g
- -
January 2010
Mon 11th: 1210 * -
fat: 35.00g
|
protein: 43.00g
|
carbs: 177.00g
2874  1664
June 2009
Mon 1st: 315 * -
fat: 19.50g
|
protein: 11.50g
|
carbs: 23.00g
- -
May 2009
Mon 4th: 1200 * -
fat: 34.50g
|
protein: 27.00g
|
carbs: 195.00g
- -
Sun 3rd: 1990 -
fat: 73.00g
|
protein: 50.00g
|
carbs: 285.00g
2646  656
Sat 2nd: 1590 -
fat: 65.00g
|
protein: 86.00g
|
carbs: 163.50g
2314  724
Fri 1st: 1980 -
fat: 92.08g
|
protein: 77.46g
|
carbs: 216.91g
2416  436
April 2009
Thu 30th: 1446 -
fat: 74.90g
|
protein: 78.00g
|
carbs: 117.10g
2646  1200
Wed 29th: 800 -
fat: 32.00g
|
protein: 38.00g
|
carbs: 85.00g
2646  1846
Tue 28th: 1310 -
fat: 49.00g
|
protein: 41.00g
|
carbs: 177.00g
2646  1336
Mon 27th: 1580 -
fat: 69.00g
|
protein: 54.00g
|
carbs: 192.00g
3036  1456
Sun 26th: 2115 -
fat: 78.00g
|
protein: 108.00g
|
carbs: 241.00g
2646  531
Sat 25th: 1627 -
fat: 45.90g
|
protein: 43.95g
|
carbs: 265.89g
2314  687
Fri 24th: 1933 -
fat: 85.87g
|
protein: 123.85g
|
carbs: 160.00g
2255  322
Thu 23rd: 1478 -
fat: 73.50g
|
protein: 73.70g
|
carbs: 123.92g
2646  1168
Wed 22nd: 1190 -
fat: 39.00g
|
protein: 48.00g
|
carbs: 160.00g
2646  1456
Tue 21st: 1510 -
fat: 69.00g
|
protein: 66.00g
|
carbs: 149.00g
2646  1136
Fri 17th: 1878 -
fat: 84.63g
|
protein: 70.69g
|
carbs: 215.57g
2363  485
Thu 16th: 1155 -
fat: 51.50g
|
protein: 47.50g
|
carbs: 127.00g
2646  1491
Wed 15th: 1590 -
fat: 83.00g
|
protein: 65.00g
|
carbs: 141.00g
2646  1056

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