| October 2013 |
| Wed 9th: |
240 *
|
12%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 8th: |
77 *
|
4%
|
fat: 2.58g |
| |
protein: 2.19g |
| |
carbs: 13.27g |
|
-
|
-
|
| September 2013 |
| Sat 28th: |
167 *
|
8%
|
fat: 6.31g |
| |
protein: 3.10g |
| |
carbs: 26.14g |
|
-
|
-
|
| Wed 18th: |
406 *
|
20%
|
fat: 21.34g |
| |
protein: 17.24g |
| |
carbs: 37.12g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
880 *
|
44%
|
fat: 26.18g |
| |
protein: 36.39g |
| |
carbs: 124.65g |
|
-
|
-
|
| Mon 26th: |
1103 *
|
55%
|
fat: 75.58g |
| |
protein: 44.09g |
| |
carbs: 69.43g |
|
-
|
-
|
| Wed 21st: |
362 *
|
18%
|
fat: 17.39g |
| |
protein: 24.21g |
| |
carbs: 23.23g |
|
-
|
-
|
| Tue 20th: |
1589 *
|
79%
|
fat: 96.03g |
| |
protein: 261.14g |
| |
carbs: 112.28g |
|
-
|
-
|
| Mon 19th: |
2025 *
|
101%
|
fat: 96.40g |
| |
protein: 91.39g |
| |
carbs: 198.36g |
|
-
|
-
|
| Sun 18th: |
1048 *
|
52%
|
fat: 57.05g |
| |
protein: 41.07g |
| |
carbs: 104.52g |
|
-
|
-
|
| Sat 17th: |
1446 *
|
72%
|
fat: 60.18g |
| |
protein: 38.89g |
| |
carbs: 127.71g |
|
-
|
-
|
| Fri 16th: |
1878 *
|
94%
|
fat: 81.58g |
| |
protein: 75.99g |
| |
carbs: 163.17g |
|
-
|
-
|
| Wed 14th: |
1022 *
|
51%
|
fat: 45.35g |
| |
protein: 40.72g |
| |
carbs: 115.10g |
|
-
|
-
|
| Tue 13th: |
1641 *
|
82%
|
fat: 69.14g |
| |
protein: 54.03g |
| |
carbs: 215.88g |
|
-
|
-
|
| Mon 12th: |
1140 *
|
57%
|
fat: 57.74g |
| |
protein: 35.08g |
| |
carbs: 120.30g |
|
-
|
-
|
| Sat 10th: |
1747 *
|
87%
|
fat: 58.29g |
| |
protein: 70.42g |
| |
carbs: 192.10g |
|
-
|
-
|
| Fri 9th: |
1173 *
|
59%
|
fat: 68.44g |
| |
protein: 56.92g |
| |
carbs: 91.04g |
|
-
|
-
|
| Thu 8th: |
728 *
|
36%
|
fat: 42.33g |
| |
protein: 39.38g |
| |
carbs: 54.27g |
|
-
|
-
|
| Wed 7th: |
339 *
|
17%
|
fat: 8.26g |
| |
protein: 34.67g |
| |
carbs: 33.52g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
1335 *
|
67%
|
fat: 74.64g |
| |
protein: 42.37g |
| |
carbs: 143.63g |
|
-
|
-
|
