| January 2019 |
| Thu 17th: |
400 *
|
22%
|
fat: 32.00g |
| |
protein: 16.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 16th: |
1280
|
71%
|
fat: 89.70g |
| |
protein: 91.78g |
| |
carbs: 32.42g |
|
-
|
-
|
| March 2018 |
| Tue 13th: |
1716 *
|
95%
|
fat: 135.24g |
| |
protein: 96.67g |
| |
carbs: 18.72g |
|
-
|
-
|
| Mon 12th: |
900 *
|
50%
|
fat: 75.80g |
| |
protein: 35.90g |
| |
carbs: 10.60g |
|
-
|
-
|
| Sat 10th: |
1384 *
|
77%
|
fat: 108.10g |
| |
protein: 79.30g |
| |
carbs: 18.10g |
|
-
|
-
|
| Fri 9th: |
1746 *
|
97%
|
fat: 137.34g |
| |
protein: 93.55g |
| |
carbs: 27.65g |
|
-
|
-
|
| Thu 8th: |
674 *
|
37%
|
fat: 57.09g |
| |
protein: 32.05g |
| |
carbs: 5.90g |
|
-
|
-
|
| Wed 7th: |
1699 *
|
94%
|
fat: 116.16g |
| |
protein: 131.66g |
| |
carbs: 44.52g |
|
-
|
-
|
| Tue 6th: |
1476 *
|
82%
|
fat: 104.65g |
| |
protein: 92.49g |
| |
carbs: 44.10g |
|
2845*
|
 1369
|
| Mon 5th: |
958 *
|
53%
|
fat: 59.52g |
| |
protein: 80.71g |
| |
carbs: 29.10g |
|
3018*
|
2060
|
| Sun 4th: |
-
|
-
|
|
2768*
|
-
|
| Sat 3rd: |
1422 *
|
79%
|
fat: 115.97g |
| |
protein: 79.46g |
| |
carbs: 13.35g |
|
2821*
|
1399
|
| Fri 2nd: |
1330 *
|
74%
|
fat: 109.83g |
| |
protein: 64.96g |
| |
carbs: 24.35g |
|
2821*
|
1491
|
| Thu 1st: |
1367
|
76%
|
fat: 122.62g |
| |
protein: 51.95g |
| |
carbs: 27.05g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1684 *
|
84%
|
fat: 142.86g |
| |
protein: 83.70g |
| |
carbs: 21.02g |
|
2955*
|
1271
|
| Tue 27th: |
1255 *
|
105%
|
fat: 99.40g |
| |
protein: 71.13g |
| |
carbs: 17.27g |
|
3181*
|
1926
|
| Wed 21st: |
1366 *
|
114%
|
fat: 93.45g |
| |
protein: 107.86g |
| |
carbs: 26.54g |
|
-
|
-
|
| Tue 20th: |
-
|
-
|
|
3171*
|
-
|
| Mon 19th: |
-
|
-
|
|
2976*
|
-
|
| Thu 15th: |
-
|
-
|
|
2998*
|
-
|
| Wed 14th: |
-
|
-
|
|
2976*
|
-
|
| January 2018 |
| Tue 16th: |
552 *
|
46%
|
fat: 28.01g |
| |
protein: 55.22g |
| |
carbs: 14.72g |
|
-
|
-
|
| May 2017 |
| Mon 1st: |
895 *
|
75%
|
fat: 68.00g |
| |
protein: 59.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| April 2016 |
| Wed 13th: |
990 *
|
82%
|
fat: 91.73g |
| |
protein: 29.50g |
| |
carbs: 12.63g |
|
-
|
-
|
| March 2016 |
| Tue 22nd: |
-
|
-
|
|
2443*
|
-
|
| Fri 18th: |
979 *
|
82%
|
fat: 51.26g |
| |
protein: 114.41g |
| |
carbs: 7.92g |
|
-
|
-
|
