| January 2014 |
| Thu 16th: |
1145 *
|
48%
|
fat: 40.49g |
| |
protein: 48.57g |
| |
carbs: 151.00g |
|
-
|
-
|
| Wed 15th: |
1141 *
|
48%
|
fat: 36.69g |
| |
protein: 34.20g |
| |
carbs: 175.66g |
|
-
|
-
|
| Tue 14th: |
1461 *
|
61%
|
fat: 51.69g |
| |
protein: 50.20g |
| |
carbs: 206.66g |
|
-
|
-
|
| Mon 13th: |
1511 *
|
63%
|
fat: 63.69g |
| |
protein: 54.20g |
| |
carbs: 187.66g |
|
-
|
-
|
| Sat 11th: |
1075 *
|
45%
|
fat: 49.49g |
| |
protein: 27.57g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 10th: |
1782 *
|
74%
|
fat: 99.26g |
| |
protein: 76.34g |
| |
carbs: 146.68g |
|
-
|
-
|
| Thu 9th: |
1840 *
|
77%
|
fat: 81.63g |
| |
protein: 68.21g |
| |
carbs: 213.28g |
|
-
|
-
|
| Wed 8th: |
1365 *
|
57%
|
fat: 57.49g |
| |
protein: 57.57g |
| |
carbs: 167.60g |
|
-
|
-
|
| Tue 7th: |
2045 *
|
85%
|
fat: 90.78g |
| |
protein: 74.85g |
| |
carbs: 246.95g |
|
-
|
-
|
| Mon 6th: |
1915 *
|
80%
|
fat: 82.78g |
| |
protein: 70.85g |
| |
carbs: 235.95g |
|
-
|
-
|
| Sun 5th: |
1928 *
|
80%
|
fat: 71.46g |
| |
protein: 47.18g |
| |
carbs: 275.10g |
|
-
|
-
|
| Sat 4th: |
2021 *
|
84%
|
fat: 91.95g |
| |
protein: 68.46g |
| |
carbs: 233.45g |
|
-
|
-
|
| Fri 3rd: |
2341 *
|
98%
|
fat: 139.96g |
| |
protein: 104.34g |
| |
carbs: 181.97g |
|
-
|
-
|
| Thu 2nd: |
1527
|
64%
|
fat: 64.94g |
| |
protein: 56.85g |
| |
carbs: 195.60g |
|
-
|
-
|
| Wed 1st: |
2137
|
89%
|
fat: 94.94g |
| |
protein: 91.85g |
| |
carbs: 242.60g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1577
|
66%
|
fat: 68.87g |
| |
protein: 49.17g |
| |
carbs: 203.43g |
|
-
|
-
|
| Mon 30th: |
1523 *
|
63%
|
fat: 73.34g |
| |
protein: 51.85g |
| |
carbs: 165.40g |
|
-
|
-
|
