rqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 1198 * 60%
fat: 39.45g
|
protein: 39.56g
|
carbs: 182.33g
- -
Mon 28th: 1755 * 88%
fat: 59.91g
|
protein: 88.55g
|
carbs: 223.54g
2183*  428
Sun 27th: 2006 * 100%
fat: 72.44g
|
protein: 51.98g
|
carbs: 305.05g
2183*  177
Fri 25th: 1774 * 89%
fat: 60.94g
|
protein: 68.90g
|
carbs: 249.57g
2188*  414
Thu 24th: 2244 * 112%
fat: 57.71g
|
protein: 64.89g
|
carbs: 383.85g
2359*  115
Wed 23rd: 2732 137%
fat: 94.74g
|
protein: 82.66g
|
carbs: 416.70g
2102*  630
Mon 21st: 522 * 26%
fat: 11.27g
|
protein: 36.06g
|
carbs: 71.99g
- -
February 2014
Thu 27th: 1291 * 65%
fat: 53.12g
|
protein: 39.23g
|
carbs: 173.31g
- -
Wed 26th: 2215 * 111%
fat: 84.80g
|
protein: 72.64g
|
carbs: 306.84g
2363*  148
Tue 25th: 1914 * 96%
fat: 57.09g
|
protein: 59.65g
|
carbs: 307.03g
2073*  159
August 2013
Sun 18th: 599 * 33%
fat: 31.69g
|
protein: 24.56g
|
carbs: 62.56g
2830*  2231
Sat 17th: 1565 * 87%
fat: 53.53g
|
protein: 45.55g
|
carbs: 230.15g
2197*  632
Fri 16th: 1695 * 94%
fat: 69.71g
|
protein: 66.38g
|
carbs: 232.26g
2556*  861
Thu 15th: 1832 * 102%
fat: 74.39g
|
protein: 52.39g
|
carbs: 262.53g
2088*  256
Tue 13th: 1757 * 98%
fat: 78.34g
|
protein: 47.45g
|
carbs: 201.82g
2324*  567
Wed 7th: 752 * 42%
fat: 31.77g
|
protein: 28.62g
|
carbs: 90.31g
- -
Sun 4th: 1713 * 95%
fat: 55.22g
|
protein: 51.66g
|
carbs: 269.52g
2484*  771
Sat 3rd: 1910 * 106%
fat: 58.03g
|
protein: 51.18g
|
carbs: 303.03g
2162*  252
Fri 2nd: 1707 * 95%
fat: 48.76g
|
protein: 63.54g
|
carbs: 265.68g
2283*  576
Thu 1st: 1759 * 98%
fat: 65.60g
|
protein: 48.22g
|
carbs: 259.53g
2169*  410

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