ponyo93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 30th: - - 1451* -
Wed 26th: - - 1381* -
May 2013
Tue 14th: 576 * -
fat: 14.43g
|
protein: 14.97g
|
carbs: 81.97g
2239*  1663
Sun 5th: 198 * -
fat: 3.00g
|
protein: 9.00g
|
carbs: 33.90g
- -
Fri 3rd: 280 * -
fat: 2.52g
|
protein: 10.10g
|
carbs: 66.15g
1883*  1603
Thu 2nd: 1109 * -
fat: 35.69g
|
protein: 30.60g
|
carbs: 175.18g
2242*  1133
Wed 1st: 736 * -
fat: 19.35g
|
protein: 26.45g
|
carbs: 130.89g
2189*  1453
April 2013
Tue 30th: 878 * -
fat: 33.33g
|
protein: 24.37g
|
carbs: 121.95g
2293*  1415
Mon 29th: 1234 * -
fat: 48.84g
|
protein: 31.99g
|
carbs: 162.67g
1939*  705
Sun 28th: 945 * -
fat: 42.17g
|
protein: 25.14g
|
carbs: 94.25g
1648*  703

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