doubleG91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 22nd: 704 * 35%
fat: 26.74g
|
protein: 29.33g
|
carbs: 97.57g
2137*  1433
Wed 13th: 1059 * 53%
fat: 32.73g
|
protein: 43.52g
|
carbs: 164.93g
2160*  1101
October 2013
Wed 30th: 771 * 39%
fat: 18.00g
|
protein: 32.10g
|
carbs: 134.08g
- -
Wed 23rd: 1056 * 53%
fat: 51.87g
|
protein: 35.98g
|
carbs: 123.53g
2206  1150
Fri 11th: 1299 * 65%
fat: 61.63g
|
protein: 48.83g
|
carbs: 153.70g
2239  940
Thu 10th: 1812 * 91%
fat: 76.52g
|
protein: 81.29g
|
carbs: 215.28g
2239*  427
Wed 9th: 1767 * 88%
fat: 83.65g
|
protein: 102.33g
|
carbs: 164.83g
2239*  472
Tue 8th: 1566 * 78%
fat: 56.75g
|
protein: 81.48g
|
carbs: 197.36g
2239*  673
Mon 7th: 1615 * 81%
fat: 65.04g
|
protein: 83.43g
|
carbs: 164.17g
2239*  624
Fri 4th: 1349 * 67%
fat: 44.65g
|
protein: 67.94g
|
carbs: 185.09g
2239  890
Thu 3rd: 1987 * 99%
fat: 98.97g
|
protein: 102.04g
|
carbs: 188.88g
2239  252
Wed 2nd: 1716 * 86%
fat: 62.95g
|
protein: 79.46g
|
carbs: 219.02g
2239  523
Tue 1st: 1703 * 85%
fat: 74.08g
|
protein: 93.65g
|
carbs: 183.18g
2276  573
September 2013
Mon 30th: 1715 * 86%
fat: 52.24g
|
protein: 112.91g
|
carbs: 209.52g
2241  526
Sun 29th: 1555 * 78%
fat: 58.09g
|
protein: 79.83g
|
carbs: 195.72g
2249*  694
Sat 28th: 1592 * 80%
fat: 66.49g
|
protein: 52.77g
|
carbs: 198.82g
2232  640
Fri 27th: 1248 * 62%
fat: 33.42g
|
protein: 57.38g
|
carbs: 180.87g
2241  993
Thu 26th: 1507 * 75%
fat: 41.47g
|
protein: 103.28g
|
carbs: 182.19g
2241  734
Wed 25th: 2278 * 114%
fat: 103.16g
|
protein: 100.00g
|
carbs: 249.08g
2241  37
Tue 24th: 1606 * 80%
fat: 52.99g
|
protein: 93.56g
|
carbs: 202.20g
2241  635

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