piute's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 10th: 818 * 58%
fat: 36.91g
|
protein: 25.81g
|
carbs: 95.98g
- -
March 2017
Tue 21st: 1109 * 79%
fat: 39.86g
|
protein: 52.48g
|
carbs: 138.72g
- -
Mon 20th: 1200 86%
fat: 57.98g
|
protein: 59.73g
|
carbs: 114.27g
- -
February 2017
Mon 27th: 200 * 14%
fat: 3.00g
|
protein: 5.00g
|
carbs: 39.00g
- -
Wed 15th: 1138 * 81%
fat: 37.86g
|
protein: 67.29g
|
carbs: 140.80g
2124*  986
Tue 14th: 1294 * 92%
fat: 28.75g
|
protein: 95.55g
|
carbs: 158.93g
2054*  760
Mon 13th: 221 * 16%
fat: 8.12g
|
protein: 5.27g
|
carbs: 32.25g
- -
Mon 6th: 1136 * 81%
fat: 33.73g
|
protein: 58.08g
|
carbs: 155.98g
2108*  972
Sun 5th: 1134 * 81%
fat: 45.99g
|
protein: 87.56g
|
carbs: 90.81g
2052*  918
Fri 3rd: 681 * 49%
fat: 25.94g
|
protein: 33.87g
|
carbs: 86.31g
2179*  1498
Thu 2nd: 1203 * 86%
fat: 47.24g
|
protein: 60.89g
|
carbs: 156.27g
2136*  933
Wed 1st: 970 * 69%
fat: 21.51g
|
protein: 49.62g
|
carbs: 151.19g
2264*  1294
January 2017
Thu 19th: 840 * 60%
fat: 24.92g
|
protein: 36.14g
|
carbs: 127.07g
2136*  1296
Wed 18th: 732 * 52%
fat: 48.23g
|
protein: 46.89g
|
carbs: 61.48g
2136*  1404
Tue 17th: 697 * 50%
fat: 34.47g
|
protein: 37.34g
|
carbs: 65.01g
2136*  1439
Mon 16th: 1217 * 87%
fat: 46.90g
|
protein: 84.69g
|
carbs: 127.38g
2179*  962
Sun 15th: 1159 * 83%
fat: 23.73g
|
protein: 98.74g
|
carbs: 143.65g
2179*  1020
Sat 14th: 582 * 42%
fat: 20.73g
|
protein: 26.62g
|
carbs: 79.49g
2136*  1554
Fri 13th: 1286 * 92%
fat: 46.37g
|
protein: 93.05g
|
carbs: 131.15g
2179*  893
Tue 10th: 591 * 42%
fat: 18.62g
|
protein: 19.77g
|
carbs: 89.25g
2179*  1588

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