michellej1012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Mon 5th: 1046 * -
fat: 58.99g
|
protein: 101.76g
|
carbs: 24.46g
- -
Sun 4th: 971 * -
fat: 46.63g
|
protein: 59.45g
|
carbs: 77.03g
- -
Sat 3rd: 206 * -
fat: 13.16g
|
protein: 3.77g
|
carbs: 18.87g
- -
December 2008
Tue 23rd: 1305 -
fat: 55.84g
|
protein: 39.40g
|
carbs: 167.91g
2464*  1159
Mon 22nd: 2402 * -
fat: 149.42g
|
protein: 58.09g
|
carbs: 219.75g
2903  501

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