| June 2016 |
| Wed 1st: |
220 *
|
12%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| May 2016 |
| Wed 4th: |
240 *
|
13%
|
fat: 3.50g |
| |
protein: 31.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 3rd: |
270 *
|
14%
|
fat: 7.00g |
| |
protein: 32.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| April 2016 |
| Thu 28th: |
669 *
|
35%
|
fat: 28.47g |
| |
protein: 32.71g |
| |
carbs: 76.42g |
|
-
|
-
|
| Thu 7th: |
652 *
|
34%
|
fat: 24.74g |
| |
protein: 52.36g |
| |
carbs: 58.06g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
410 *
|
22%
|
fat: 22.00g |
| |
protein: 31.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| October 2015 |
| Wed 21st: |
180 *
|
9%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| September 2015 |
| Tue 15th: |
495 *
|
26%
|
fat: 15.00g |
| |
protein: 34.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| July 2015 |
| Tue 28th: |
260 *
|
14%
|
fat: 4.50g |
| |
protein: 37.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| April 2015 |
| Wed 29th: |
580 *
|
31%
|
fat: 32.00g |
| |
protein: 41.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Mon 27th: |
160 *
|
8%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| February 2015 |
| Wed 11th: |
395 *
|
21%
|
fat: 11.50g |
| |
protein: 41.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| November 2014 |
| Mon 17th: |
380 *
|
20%
|
fat: 13.00g |
| |
protein: 36.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
260 *
|
12%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| June 2013 |
| Fri 14th: |
180 *
|
8%
|
fat: 10.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 6th: |
890 *
|
40%
|
fat: 32.00g |
| |
protein: 75.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 4th: |
882 *
|
40%
|
fat: 53.63g |
| |
protein: 51.84g |
| |
carbs: 49.76g |
|
-
|
-
|
| May 2013 |
| Wed 22nd: |
75 *
|
3%
|
fat: 4.10g |
| |
protein: 1.02g |
| |
carbs: 10.08g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
620 *
|
28%
|
fat: 22.50g |
| |
protein: 32.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| December 2012 |
| Tue 4th: |
150 *
|
7%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
