| August 2016 |
| Mon 8th: |
1122 *
|
75%
|
fat: 27.41g |
| |
protein: 78.00g |
| |
carbs: 145.45g |
|
-
|
-
|
| March 2015 |
| Tue 3rd: |
747 *
|
50%
|
fat: 19.74g |
| |
protein: 25.69g |
| |
carbs: 125.39g |
|
-
|
-
|
| Mon 2nd: |
696
|
46%
|
fat: 18.86g |
| |
protein: 24.82g |
| |
carbs: 105.15g |
|
-
|
-
|
| August 2013 |
| Wed 7th: |
785 *
|
52%
|
fat: 22.44g |
| |
protein: 21.20g |
| |
carbs: 123.08g |
|
3066
|
 2281
|
| Tue 6th: |
884 *
|
59%
|
fat: 21.79g |
| |
protein: 27.41g |
| |
carbs: 144.52g |
|
3066
|
2182
|
| Mon 5th: |
907 *
|
60%
|
fat: 15.32g |
| |
protein: 28.01g |
| |
carbs: 160.20g |
|
3066
|
2159
|
| Sun 4th: |
911 *
|
61%
|
fat: 26.65g |
| |
protein: 53.09g |
| |
carbs: 114.21g |
|
3066
|
2155
|
| Sat 3rd: |
1554 *
|
104%
|
fat: 37.43g |
| |
protein: 83.33g |
| |
carbs: 171.51g |
|
3066
|
1512
|
| Fri 2nd: |
792 *
|
53%
|
fat: 21.57g |
| |
protein: 24.89g |
| |
carbs: 123.85g |
|
3066
|
2274
|
| Thu 1st: |
878 *
|
59%
|
fat: 23.32g |
| |
protein: 21.69g |
| |
carbs: 145.14g |
|
3066
|
2188
|
| July 2013 |
| Wed 31st: |
796 *
|
53%
|
fat: 23.74g |
| |
protein: 21.99g |
| |
carbs: 123.42g |
|
3066
|
2270
|
| Tue 30th: |
900 *
|
60%
|
fat: 23.09g |
| |
protein: 28.20g |
| |
carbs: 145.81g |
|
3066
|
2166
|
| Mon 29th: |
1407 *
|
94%
|
fat: 38.19g |
| |
protein: 83.67g |
| |
carbs: 183.86g |
|
3066
|
1659
|
| Sun 28th: |
988 *
|
66%
|
fat: 31.47g |
| |
protein: 86.88g |
| |
carbs: 83.51g |
|
3066
|
2078
|
| Sat 27th: |
784 *
|
52%
|
fat: 19.89g |
| |
protein: 20.98g |
| |
carbs: 130.91g |
|
3066
|
2282
|
| Fri 26th: |
802 *
|
53%
|
fat: 13.09g |
| |
protein: 26.98g |
| |
carbs: 148.95g |
|
3066
|
2264
|
| Thu 25th: |
1370 *
|
91%
|
fat: 25.55g |
| |
protein: 33.66g |
| |
carbs: 162.95g |
|
3066
|
1696
|
| Wed 24th: |
724 *
|
48%
|
fat: 22.71g |
| |
protein: 23.57g |
| |
carbs: 108.71g |
|
3066
|
2342
|
| Tue 23rd: |
1256 *
|
84%
|
fat: 44.17g |
| |
protein: 58.94g |
| |
carbs: 150.42g |
|
3066
|
1810
|
| Mon 22nd: |
1258 *
|
84%
|
fat: 43.81g |
| |
protein: 47.55g |
| |
carbs: 172.43g |
|
3066
|
1808
|
