Rhonda bonito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 259 * -
fat: 10.96g
|
protein: 13.82g
|
carbs: 28.07g
- -
August 2014
Thu 21st: 931 * -
fat: 41.27g
|
protein: 70.13g
|
carbs: 75.64g
- -
Tue 19th: 610 * -
fat: 25.72g
|
protein: 58.23g
|
carbs: 39.86g
- -
Mon 18th: 1416 * -
fat: 82.14g
|
protein: 65.98g
|
carbs: 117.86g
1968*  552
Sun 17th: 1625 * -
fat: 99.00g
|
protein: 68.49g
|
carbs: 121.09g
1602*  23
Thu 14th: 1262 * -
fat: 32.53g
|
protein: 109.72g
|
carbs: 138.66g
1600*  338
Wed 13th: 1505 * -
fat: 46.55g
|
protein: 70.99g
|
carbs: 204.55g
1614*  109
Tue 12th: 1584 * -
fat: 53.49g
|
protein: 104.17g
|
carbs: 183.64g
1736*  152
Mon 11th: 1842 * -
fat: 98.88g
|
protein: 101.84g
|
carbs: 152.38g
1864*  22
Sat 2nd: 742 * -
fat: 43.15g
|
protein: 26.63g
|
carbs: 64.16g
- -
July 2014
Tue 22nd: 936 * -
fat: 45.45g
|
protein: 44.55g
|
carbs: 104.04g
- -
June 2014
Sun 29th: 1130 * -
fat: 76.74g
|
protein: 55.63g
|
carbs: 64.88g
- -
Sat 21st: 267 * -
fat: 18.30g
|
protein: 20.99g
|
carbs: 3.56g
- -
Tue 10th: 1265 * -
fat: 49.51g
|
protein: 67.18g
|
carbs: 150.72g
1698*  433
Mon 9th: 1522 * -
fat: 61.07g
|
protein: 87.93g
|
carbs: 169.49g
- -
May 2014
Wed 28th: 1821 * -
fat: 93.61g
|
protein: 89.29g
|
carbs: 181.40g
1674*  147
Tue 27th: 1296 * -
fat: 68.77g
|
protein: 95.59g
|
carbs: 80.69g
1549*  253
Mon 26th: - - 1674* -
Wed 21st: 1737 * -
fat: 82.74g
|
protein: 108.95g
|
carbs: 158.12g
- -
Tue 13th: 1678 * -
fat: 58.88g
|
protein: 89.95g
|
carbs: 208.00g
1696*  18
Fri 9th: 214 * -
fat: 8.36g
|
protein: 8.08g
|
carbs: 28.83g
- -

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