| September 2013 |
| Thu 5th: |
1449 *
|
85%
|
fat: 67.04g |
| |
protein: 158.57g |
| |
carbs: 42.94g |
|
2632*
|
 1183
|
| Wed 4th: |
1507 *
|
89%
|
fat: 60.25g |
| |
protein: 174.50g |
| |
carbs: 57.00g |
|
2836*
|
1329
|
| Tue 3rd: |
1525 *
|
90%
|
fat: 90.09g |
| |
protein: 143.07g |
| |
carbs: 54.19g |
|
-
|
-
|
| August 2013 |
| Sat 24th: |
1522 *
|
90%
|
fat: 77.14g |
| |
protein: 130.85g |
| |
carbs: 81.28g |
|
-
|
-
|
| Tue 20th: |
1479 *
|
87%
|
fat: 63.30g |
| |
protein: 125.79g |
| |
carbs: 109.56g |
|
-
|
-
|
| Mon 19th: |
1755 *
|
103%
|
fat: 89.90g |
| |
protein: 171.65g |
| |
carbs: 79.81g |
|
-
|
-
|
| Sun 18th: |
1490 *
|
88%
|
fat: 43.40g |
| |
protein: 202.65g |
| |
carbs: 74.31g |
|
-
|
-
|
| Sat 17th: |
1178 *
|
69%
|
fat: 39.29g |
| |
protein: 141.32g |
| |
carbs: 57.44g |
|
-
|
-
|
| Tue 6th: |
1395 *
|
82%
|
fat: 38.22g |
| |
protein: 209.07g |
| |
carbs: 53.94g |
|
2545*
|
1150
|
| Sun 4th: |
1193 *
|
70%
|
fat: 69.00g |
| |
protein: 79.56g |
| |
carbs: 64.68g |
|
-
|
-
|
| Sat 3rd: |
1641 *
|
97%
|
fat: 65.48g |
| |
protein: 191.60g |
| |
carbs: 68.59g |
|
2554*
|
913
|
| July 2013 |
| Thu 25th: |
1345 *
|
79%
|
fat: 55.99g |
| |
protein: 146.57g |
| |
carbs: 68.19g |
|
2218*
|
873
|
| Tue 23rd: |
1410 *
|
83%
|
fat: 37.38g |
| |
protein: 166.75g |
| |
carbs: 110.50g |
|
2799*
|
1389
|
| Mon 22nd: |
1515 *
|
89%
|
fat: 43.62g |
| |
protein: 220.32g |
| |
carbs: 68.69g |
|
3104*
|
1589
|
| Mon 1st: |
420 *
|
25%
|
fat: 14.49g |
| |
protein: 41.57g |
| |
carbs: 37.19g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1585 *
|
93%
|
fat: 76.32g |
| |
protein: 142.17g |
| |
carbs: 90.21g |
|
-
|
-
|
| Sat 29th: |
1285 *
|
76%
|
fat: 55.08g |
| |
protein: 111.82g |
| |
carbs: 107.19g |
|
-
|
-
|
| Fri 28th: |
1448 *
|
85%
|
fat: 76.71g |
| |
protein: 145.00g |
| |
carbs: 52.55g |
|
-
|
-
|
| Tue 25th: |
1890 *
|
111%
|
fat: 85.99g |
| |
protein: 183.07g |
| |
carbs: 96.69g |
|
2842*
|
952
|
| Mon 24th: |
1196 *
|
70%
|
fat: 35.36g |
| |
protein: 152.07g |
| |
carbs: 65.94g |
|
-
|
-
|
