| December 2014 |
| Wed 10th: |
371 *
|
25%
|
fat: 22.76g |
| |
protein: 23.46g |
| |
carbs: 17.09g |
|
-
|
-
|
| August 2014 |
| Mon 4th: |
882 *
|
59%
|
fat: 44.47g |
| |
protein: 18.40g |
| |
carbs: 100.58g |
|
-
|
-
|
| Sun 3rd: |
1250 *
|
83%
|
fat: 91.54g |
| |
protein: 61.49g |
| |
carbs: 43.13g |
|
-
|
-
|
| May 2014 |
| Mon 19th: |
1155 *
|
77%
|
fat: 33.83g |
| |
protein: 72.54g |
| |
carbs: 144.13g |
|
-
|
-
|
| March 2014 |
| Sun 9th: |
574 *
|
38%
|
fat: 53.97g |
| |
protein: 20.29g |
| |
carbs: 1.38g |
|
-
|
-
|
| Fri 7th: |
130 *
|
9%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 4th: |
394 *
|
26%
|
fat: 31.76g |
| |
protein: 24.25g |
| |
carbs: 2.34g |
|
-
|
-
|
| Sat 1st: |
170 *
|
11%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| November 2013 |
| Tue 5th: |
52 *
|
3%
|
fat: 3.05g |
| |
protein: 0.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| July 2013 |
| Mon 22nd: |
238 *
|
16%
|
fat: 17.50g |
| |
protein: 12.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
471 *
|
31%
|
fat: 29.73g |
| |
protein: 40.83g |
| |
carbs: 10.40g |
|
-
|
-
|
| Tue 14th: |
432 *
|
29%
|
fat: 23.73g |
| |
protein: 37.56g |
| |
carbs: 17.13g |
|
-
|
-
|
| Fri 10th: |
144 *
|
10%
|
fat: 13.42g |
| |
protein: 2.77g |
| |
carbs: 2.24g |
|
-
|
-
|
| Wed 8th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 7th: |
725 *
|
48%
|
fat: 51.19g |
| |
protein: 46.88g |
| |
carbs: 14.58g |
|
-
|
-
|
| Mon 6th: |
398 *
|
27%
|
fat: 24.35g |
| |
protein: 30.84g |
| |
carbs: 11.94g |
|
-
|
-
|
| Sun 5th: |
785 *
|
52%
|
fat: 65.54g |
| |
protein: 20.25g |
| |
carbs: 30.64g |
|
-
|
-
|
| Sat 4th: |
479 *
|
32%
|
fat: 33.36g |
| |
protein: 26.22g |
| |
carbs: 15.76g |
|
-
|
-
|
| Fri 3rd: |
1115 *
|
74%
|
fat: 79.38g |
| |
protein: 60.41g |
| |
carbs: 47.88g |
|
-
|
-
|
| Thu 2nd: |
1238 *
|
83%
|
fat: 86.42g |
| |
protein: 79.66g |
| |
carbs: 48.86g |
|
-
|
-
|
