Arti SG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 1017 * 60%
fat: 19.02g
|
protein: 43.79g
|
carbs: 178.26g
2181*  1164
Thu 20th: 1232 * 72%
fat: 36.61g
|
protein: 48.39g
|
carbs: 167.28g
2119*  887
Tue 18th: 1257 * 74%
fat: 35.02g
|
protein: 51.63g
|
carbs: 183.30g
2035*  778
Mon 17th: 1073 * 63%
fat: 41.75g
|
protein: 31.61g
|
carbs: 150.88g
2128*  1055
Sun 16th: 1458 * 86%
fat: 50.05g
|
protein: 45.76g
|
carbs: 207.60g
2085*  627
Sat 15th: 236 * 14%
fat: 7.70g
|
protein: 12.89g
|
carbs: 28.65g
1857*  1621
Fri 14th: 1224 * 72%
fat: 22.31g
|
protein: 46.78g
|
carbs: 224.52g
2255*  1031
Thu 13th: 1328 * 78%
fat: 25.68g
|
protein: 70.88g
|
carbs: 277.21g
2143*  815
Wed 12th: 1871 * 110%
fat: 69.68g
|
protein: 62.73g
|
carbs: 256.16g
1942*  71
Tue 11th: 1809 * 106%
fat: 64.11g
|
protein: 93.08g
|
carbs: 316.33g
2053*  244
Mon 10th: 1110 * 65%
fat: 42.95g
|
protein: 31.07g
|
carbs: 160.75g
1877*  767
Sun 9th: 1403 * 83%
fat: 26.84g
|
protein: 45.22g
|
carbs: 245.20g
2105*  702
Sat 8th: 1525 * 90%
fat: 48.48g
|
protein: 61.29g
|
carbs: 214.42g
2255*  730
Fri 7th: 1154 * 68%
fat: 22.53g
|
protein: 44.87g
|
carbs: 205.46g
2048*  894
Thu 6th: 1456 * 86%
fat: 41.37g
|
protein: 47.91g
|
carbs: 230.98g
1980*  524
Wed 5th: 1639 * 96%
fat: 63.13g
|
protein: 45.07g
|
carbs: 228.45g
2099*  460
Tue 4th: 1345 * 79%
fat: 50.14g
|
protein: 52.16g
|
carbs: 173.05g
2054*  709
Mon 3rd: 1128 * 66%
fat: 43.43g
|
protein: 32.29g
|
carbs: 160.71g
1930*  802
Sun 2nd: 1676 * 99%
fat: 41.44g
|
protein: 55.15g
|
carbs: 283.89g
2034*  358
Sat 1st: 1747 * 103%
fat: 53.23g
|
protein: 51.98g
|
carbs: 278.66g
2130*  383

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