Arti SG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1494 * 88%
fat: 48.10g
|
protein: 57.75g
|
carbs: 226.03g
2274*  780
Tue 16th: 2195 * 129%
fat: 90.57g
|
protein: 97.56g
|
carbs: 260.74g
2190*  5
Mon 15th: 1427 * 84%
fat: 34.25g
|
protein: 53.53g
|
carbs: 238.95g
1848*  421
Sun 14th: 1055 * 62%
fat: 28.68g
|
protein: 34.34g
|
carbs: 169.79g
2127*  1072
Sat 13th: 1685 * 99%
fat: 41.67g
|
protein: 60.26g
|
carbs: 266.52g
1920*  235
Fri 12th: 1400 * 82%
fat: 43.15g
|
protein: 36.19g
|
carbs: 226.84g
2182*  782
Thu 11th: 1612 * 95%
fat: 65.00g
|
protein: 55.25g
|
carbs: 211.65g
2213*  601
Wed 10th: 1755 * 103%
fat: 64.43g
|
protein: 60.58g
|
carbs: 246.20g
2075*  320
Tue 9th: 945 * 56%
fat: 18.74g
|
protein: 43.41g
|
carbs: 159.88g
1980*  1035
Mon 8th: 1461 * 86%
fat: 44.78g
|
protein: 65.09g
|
carbs: 210.86g
2262*  801
Wed 3rd: 1597 * 94%
fat: 36.40g
|
protein: 71.58g
|
carbs: 247.00g
2139*  542
Tue 2nd: 1032 * 61%
fat: 30.05g
|
protein: 40.99g
|
carbs: 156.35g
2167*  1135
Mon 1st: 1162 * 68%
fat: 29.07g
|
protein: 52.76g
|
carbs: 177.26g
2117*  955
November 2014
Fri 21st: 1207 * 71%
fat: 47.93g
|
protein: 23.09g
|
carbs: 183.61g
1902*  695
Thu 20th: 1351 * 79%
fat: 35.37g
|
protein: 58.96g
|
carbs: 208.32g
2084*  733
June 2014
Thu 19th: 900 * 53%
fat: 28.78g
|
protein: 38.33g
|
carbs: 116.51g
1988*  1088
Tue 3rd: 1250 * 74%
fat: 41.08g
|
protein: 52.92g
|
carbs: 177.04g
2179*  929
Mon 2nd: 1360 * 80%
fat: 34.90g
|
protein: 52.80g
|
carbs: 209.11g
2203*  843
Sun 1st: 1454 * 86%
fat: 51.80g
|
protein: 48.41g
|
carbs: 205.56g
1929*  475
May 2014
Sat 31st: 2441 * 144%
fat: 120.87g
|
protein: 82.45g
|
carbs: 263.08g
1986*  455

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