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Arti SG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 900 * 53%
fat: 28.78g
|
protein: 38.33g
|
carbs: 116.51g
1988*  1088
Tue 3rd: 1250 * 74%
fat: 41.08g
|
protein: 52.92g
|
carbs: 177.04g
2179*  929
Mon 2nd: 1360 * 80%
fat: 34.90g
|
protein: 52.80g
|
carbs: 209.11g
2203*  843
Sun 1st: 1454 * 86%
fat: 51.80g
|
protein: 48.41g
|
carbs: 205.56g
1929*  475
May 2014
Sat 31st: 2441 * 144%
fat: 120.87g
|
protein: 82.45g
|
carbs: 263.08g
1986*  455
Fri 30th: 1054 * 62%
fat: 26.87g
|
protein: 44.63g
|
carbs: 164.04g
2111*  1057
Thu 29th: 1732 * 102%
fat: 62.12g
|
protein: 62.09g
|
carbs: 236.22g
2151*  419
Tue 27th: 1636 * 96%
fat: 62.83g
|
protein: 52.54g
|
carbs: 228.24g
2256*  620
Mon 26th: 1199 * 71%
fat: 25.93g
|
protein: 53.93g
|
carbs: 184.51g
2248*  1049
March 2014
Wed 12th: 1443 * 85%
fat: 82.93g
|
protein: 61.86g
|
carbs: 216.77g
2254*  811
Tue 11th: 823 * 48%
fat: 11.30g
|
protein: 40.06g
|
carbs: 145.94g
2079*  1256
Mon 10th: 1505 * 89%
fat: 39.91g
|
protein: 53.39g
|
carbs: 241.61g
2216*  711
Sun 9th: 1657 * 97%
fat: 51.23g
|
protein: 85.33g
|
carbs: 222.23g
1988*  331
Thu 6th: 1483 * 87%
fat: 40.15g
|
protein: 59.14g
|
carbs: 228.25g
2262*  779
Wed 5th: 1587 * 93%
fat: 42.18g
|
protein: 83.17g
|
carbs: 228.00g
2038*  451
February 2014
Fri 21st: 952 * 56%
fat: 24.88g
|
protein: 29.47g
|
carbs: 159.63g
2144*  1192
Thu 20th: 1518 * 89%
fat: 46.67g
|
protein: 56.90g
|
carbs: 225.56g
2132*  614
Wed 19th: 1544 * 91%
fat: 45.91g
|
protein: 63.47g
|
carbs: 228.90g
2346*  802
Tue 18th: 1340 * 79%
fat: 29.22g
|
protein: 61.61g
|
carbs: 215.45g
2241*  901
Mon 17th: 1503 * 88%
fat: 30.29g
|
protein: 58.13g
|
carbs: 257.85g
2197*  694

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