Arti SG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1747 * 103%
fat: 53.23g
|
protein: 51.98g
|
carbs: 278.66g
2130*  383
July 2015
Fri 31st: 1199 * 71%
fat: 22.65g
|
protein: 47.40g
|
carbs: 216.50g
2014*  815
Thu 30th: 1774 * 104%
fat: 51.14g
|
protein: 64.95g
|
carbs: 266.24g
2195*  421
Wed 29th: 1504 * 88%
fat: 55.80g
|
protein: 56.70g
|
carbs: 205.12g
1992*  488
Tue 28th: 1615 * 95%
fat: 45.82g
|
protein: 64.22g
|
carbs: 249.02g
2134*  519
Mon 27th: 1276 * 75%
fat: 24.47g
|
protein: 40.90g
|
carbs: 214.80g
2138*  862
February 2015
Sun 8th: 1006 * 59%
fat: 13.59g
|
protein: 43.91g
|
carbs: 184.99g
1931*  925
January 2015
Thu 29th: 908 * 53%
fat: 15.48g
|
protein: 43.65g
|
carbs: 151.33g
2135*  1227
Wed 28th: 1931 * 114%
fat: 58.00g
|
protein: 78.52g
|
carbs: 293.18g
2361*  430
Tue 27th: 1446 * 85%
fat: 43.41g
|
protein: 54.49g
|
carbs: 219.24g
2113*  667
Mon 26th: 1565 * 92%
fat: 55.83g
|
protein: 58.35g
|
carbs: 219.22g
2102*  537
Sun 25th: 2033 * 120%
fat: 81.94g
|
protein: 54.70g
|
carbs: 277.64g
2244*  211
Sat 24th: 840 * 49%
fat: 21.17g
|
protein: 38.13g
|
carbs: 127.48g
- -
Fri 23rd: 1377 * 81%
fat: 31.58g
|
protein: 47.40g
|
carbs: 231.41g
2022*  645
Thu 22nd: 1278 * 75%
fat: 25.30g
|
protein: 49.21g
|
carbs: 217.35g
2299*  1021
Wed 21st: 1911 * 112%
fat: 50.69g
|
protein: 88.21g
|
carbs: 280.78g
2170*  259
Tue 20th: 1467 * 86%
fat: 57.03g
|
protein: 64.70g
|
carbs: 184.84g
2208*  741
Mon 19th: 1910 * 112%
fat: 63.18g
|
protein: 74.55g
|
carbs: 266.72g
2345*  435
Sun 18th: 1378 * 81%
fat: 37.48g
|
protein: 48.13g
|
carbs: 218.74g
2143*  765
Sat 17th: 2163 * 127%
fat: 27.50g
|
protein: 64.08g
|
carbs: 420.48g
2240*  77

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