Arti SG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 566 * 33%
fat: 14.20g
|
protein: 21.63g
|
carbs: 89.46g
2079*  1513
Fri 12th: 1527 * 90%
fat: 46.21g
|
protein: 61.58g
|
carbs: 224.70g
2395*  868
Thu 11th: 1047 * 62%
fat: 34.04g
|
protein: 40.90g
|
carbs: 154.64g
2400*  1353
Wed 10th: 1036 * 61%
fat: 15.90g
|
protein: 47.48g
|
carbs: 179.97g
2353*  1317
January 2016
Mon 11th: 823 * 48%
fat: 15.51g
|
protein: 32.91g
|
carbs: 143.50g
- -
December 2015
Fri 25th: 924 * 54%
fat: 16.46g
|
protein: 39.20g
|
carbs: 162.38g
2044*  1120
Mon 21st: 1438 * 85%
fat: 53.72g
|
protein: 47.72g
|
carbs: 200.56g
2335*  897
Sun 20th: 1006 * 59%
fat: 26.71g
|
protein: 33.13g
|
carbs: 162.23g
- -
Fri 18th: 772 * 45%
fat: 14.78g
|
protein: 35.13g
|
carbs: 122.10g
- -
Thu 17th: 1258 * 74%
fat: 33.27g
|
protein: 51.04g
|
carbs: 194.85g
2043*  785
Wed 16th: 1465 * 86%
fat: 56.40g
|
protein: 46.30g
|
carbs: 215.76g
2244*  779
Tue 15th: 1560 * 92%
fat: 52.11g
|
protein: 90.92g
|
carbs: 267.83g
2138*  578
Mon 14th: 1534 * 90%
fat: 58.03g
|
protein: 64.39g
|
carbs: 197.37g
2178*  644
Sat 12th: 363 * 21%
fat: 10.35g
|
protein: 16.11g
|
carbs: 55.61g
1756*  1393
Fri 11th: 796 * 47%
fat: 17.73g
|
protein: 35.08g
|
carbs: 125.04g
1900*  1104
Thu 10th: 1596 * 94%
fat: 37.65g
|
protein: 64.98g
|
carbs: 250.97g
2155*  559
Wed 9th: 1696 * 100%
fat: 43.12g
|
protein: 71.20g
|
carbs: 270.62g
2199*  503
Tue 8th: 1552 * 91%
fat: 39.14g
|
protein: 67.03g
|
carbs: 244.17g
2278*  726
Mon 7th: 1482 * 87%
fat: 51.46g
|
protein: 58.12g
|
carbs: 206.08g
2375*  893
Sun 6th: 1634 * 96%
fat: 48.68g
|
protein: 52.04g
|
carbs: 222.49g
2336*  702

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