Arti SG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 8th: 1006 * 59%
fat: 13.59g
|
protein: 43.91g
|
carbs: 184.99g
1931*  925
January 2015
Thu 29th: 908 * 53%
fat: 15.48g
|
protein: 43.65g
|
carbs: 151.33g
2135*  1227
Wed 28th: 1931 * 114%
fat: 58.00g
|
protein: 78.52g
|
carbs: 293.18g
2361*  430
Tue 27th: 1446 * 85%
fat: 43.41g
|
protein: 54.49g
|
carbs: 219.24g
2113*  667
Mon 26th: 1565 * 92%
fat: 55.83g
|
protein: 58.35g
|
carbs: 219.22g
2102*  537
Sun 25th: 2033 * 120%
fat: 81.94g
|
protein: 54.70g
|
carbs: 277.64g
2244*  211
Sat 24th: 840 * 49%
fat: 21.17g
|
protein: 38.13g
|
carbs: 127.48g
- -
Fri 23rd: 1377 * 81%
fat: 31.58g
|
protein: 47.40g
|
carbs: 231.41g
2022*  645
Thu 22nd: 1278 * 75%
fat: 25.30g
|
protein: 49.21g
|
carbs: 217.35g
2299*  1021
Wed 21st: 1911 * 112%
fat: 50.69g
|
protein: 88.21g
|
carbs: 280.78g
2170*  259
Tue 20th: 1467 * 86%
fat: 57.03g
|
protein: 64.70g
|
carbs: 184.84g
2208*  741
Mon 19th: 1910 * 112%
fat: 63.18g
|
protein: 74.55g
|
carbs: 266.72g
2345*  435
Sun 18th: 1378 * 81%
fat: 37.48g
|
protein: 48.13g
|
carbs: 218.74g
2143*  765
Sat 17th: 2163 * 127%
fat: 27.50g
|
protein: 64.08g
|
carbs: 420.48g
2240*  77
Fri 16th: 1337 * 79%
fat: 29.37g
|
protein: 47.39g
|
carbs: 224.45g
2163*  826
Thu 15th: 1593 * 94%
fat: 42.99g
|
protein: 62.79g
|
carbs: 253.18g
2055*  462
Wed 14th: 1703 * 100%
fat: 59.25g
|
protein: 73.73g
|
carbs: 228.41g
1942*  239
Tue 13th: - - 1669* -
Mon 12th: 1397 * 82%
fat: 51.83g
|
protein: 52.71g
|
carbs: 198.64g
2224*  827
Sun 11th: 1658 * 98%
fat: 71.95g
|
protein: 57.80g
|
carbs: 197.04g
1925*  267

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