| June 2023 |
| Fri 2nd: |
810 *
|
51%
|
fat: 7.50g |
| |
protein: 34.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
69 *
|
4%
|
fat: 6.08g |
| |
protein: 2.55g |
| |
carbs: 2.37g |
|
-
|
-
|
| Wed 29th: |
627 *
|
39%
|
fat: 18.39g |
| |
protein: 44.96g |
| |
carbs: 70.62g |
|
-
|
-
|
| Wed 8th: |
572 *
|
36%
|
fat: 10.94g |
| |
protein: 34.61g |
| |
carbs: 85.34g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
495 *
|
41%
|
fat: 8.89g |
| |
protein: 43.29g |
| |
carbs: 61.95g |
|
-
|
-
|
| Fri 27th: |
718 *
|
60%
|
fat: 30.73g |
| |
protein: 54.18g |
| |
carbs: 58.61g |
|
-
|
-
|
| Thu 26th: |
684 *
|
57%
|
fat: 34.74g |
| |
protein: 30.13g |
| |
carbs: 66.35g |
|
-
|
-
|
| Wed 25th: |
1127 *
|
94%
|
fat: 35.25g |
| |
protein: 96.43g |
| |
carbs: 107.77g |
|
-
|
-
|
| Tue 24th: |
670 *
|
56%
|
fat: 17.50g |
| |
protein: 70.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 23rd: |
350 *
|
29%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 22nd: |
504 *
|
42%
|
fat: 12.51g |
| |
protein: 71.22g |
| |
carbs: 26.74g |
|
-
|
-
|
| Sat 21st: |
575 *
|
48%
|
fat: 19.62g |
| |
protein: 46.31g |
| |
carbs: 50.77g |
|
-
|
-
|
| Fri 20th: |
1182 *
|
98%
|
fat: 60.80g |
| |
protein: 77.71g |
| |
carbs: 82.67g |
|
-
|
-
|
| Thu 19th: |
1454 *
|
121%
|
fat: 68.38g |
| |
protein: 66.56g |
| |
carbs: 143.73g |
|
-
|
-
|
| Wed 18th: |
1275 *
|
106%
|
fat: 45.81g |
| |
protein: 35.62g |
| |
carbs: 187.59g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
270 *
|
18%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| January 2021 |
| Wed 20th: |
407 *
|
34%
|
fat: 16.64g |
| |
protein: 29.85g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 18th: |
620 *
|
52%
|
fat: 28.00g |
| |
protein: 54.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 10th: |
1067 *
|
89%
|
fat: 43.14g |
| |
protein: 108.85g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 4th: |
868 *
|
72%
|
fat: 51.58g |
| |
protein: 46.76g |
| |
carbs: 51.00g |
|
-
|
-
|
