Slastena85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 245 * 18%
fat: 7.55g
|
protein: 22.51g
|
carbs: 18.45g
340*  95
Wed 1st: 745 * 56%
fat: 28.10g
|
protein: 49.54g
|
carbs: 76.05g
1435*  690
April 2024
Tue 30th: - - 1634* -
Mon 29th: - - 2113* -
Sun 28th: 601 * 45%
fat: 29.37g
|
protein: 47.97g
|
carbs: 36.48g
2037*  1436
Sat 27th: 745 * 56%
fat: 27.02g
|
protein: 78.91g
|
carbs: 47.06g
1912*  1167
Fri 26th: 611 * 46%
fat: 20.37g
|
protein: 64.93g
|
carbs: 41.78g
1827*  1216
Thu 25th: 1119 * 84%
fat: 42.59g
|
protein: 63.65g
|
carbs: 102.18g
1269*  150
Wed 24th: 828 * 62%
fat: 28.89g
|
protein: 59.12g
|
carbs: 81.41g
1793*  965
Tue 23rd: 886 * 62%
fat: 36.35g
|
protein: 52.28g
|
carbs: 87.38g
1933*  1047
Mon 22nd: 792 * 55%
fat: 27.90g
|
protein: 70.02g
|
carbs: 67.10g
1838*  1046
Sun 21st: 1066 * 74%
fat: 61.38g
|
protein: 70.14g
|
carbs: 61.75g
1702*  636
Sat 20th: 1139 * 79%
fat: 55.01g
|
protein: 86.35g
|
carbs: 75.92g
1898*  759
Fri 19th: 1063 * 74%
fat: 34.77g
|
protein: 71.23g
|
carbs: 119.59g
1943*  880
Thu 18th: 1011 * 70%
fat: 37.29g
|
protein: 54.95g
|
carbs: 112.38g
1923*  912
Wed 17th: 830 * 58%
fat: 27.23g
|
protein: 79.17g
|
carbs: 68.87g
1904*  1074
Tue 16th: 1016 * 71%
fat: 36.29g
|
protein: 71.36g
|
carbs: 97.99g
1942*  926
Mon 15th: 1172 * 81%
fat: 35.93g
|
protein: 114.94g
|
carbs: 92.13g
1378*  206
Sun 14th: 926 * 64%
fat: 42.96g
|
protein: 66.05g
|
carbs: 70.00g
1876*  950
Sat 13th: 1025 * 71%
fat: 42.36g
|
protein: 76.56g
|
carbs: 84.89g
1496*  471

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