starfish007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 671 * 45%
fat: 13.55g
|
protein: 66.62g
|
carbs: 72.76g
2055  1384
Mon 6th: 1308 87%
fat: 37.12g
|
protein: 44.76g
|
carbs: 198.89g
2073*  765
Sun 5th: 2244 150%
fat: 90.50g
|
protein: 123.47g
|
carbs: 135.27g
1426*  818
Sat 4th: 639 * 43%
fat: 20.91g
|
protein: 43.19g
|
carbs: 73.27g
2079*  1440
Fri 3rd: 1674 112%
fat: 21.25g
|
protein: 55.56g
|
carbs: 220.12g
2118*  444
Thu 2nd: 853 57%
fat: 23.09g
|
protein: 35.71g
|
carbs: 97.97g
2038*  1185
Wed 1st: 684 40%
fat: 21.38g
|
protein: 38.19g
|
carbs: 85.05g
2085*  1401
April 2013
Tue 30th: 1277 75%
fat: 41.53g
|
protein: 66.08g
|
carbs: 154.29g
2547*  1270
Mon 29th: 1200 71%
fat: 53.73g
|
protein: 29.20g
|
carbs: 155.78g
1648*  448
Sun 28th: 2563 * 151%
fat: 87.63g
|
protein: 109.49g
|
carbs: 194.91g
1830*  733
Sat 27th: 2594 * 153%
fat: 63.42g
|
protein: 174.09g
|
carbs: 223.56g
2195*  399
Fri 26th: 967 57%
fat: 17.95g
|
protein: 38.82g
|
carbs: 158.63g
1690*  723
Thu 25th: 2333 * 137%
fat: 50.55g
|
protein: 60.74g
|
carbs: 237.49g
1721*  612
Wed 24th: 1715 * 101%
fat: 63.27g
|
protein: 112.39g
|
carbs: 173.96g
2432  717

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