Cmohr06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 256 * 13%
fat: 1.12g
|
protein: 9.00g
|
carbs: 51.75g
- -
Thu 22nd: 1172 * 59%
fat: 43.35g
|
protein: 48.93g
|
carbs: 162.23g
2071*  899
January 2013
Tue 22nd: 980 * 49%
fat: 40.50g
|
protein: 18.00g
|
carbs: 138.00g
- -
Sat 12th: 350 * 18%
fat: 9.00g
|
protein: 4.00g
|
carbs: 61.00g
- -
November 2012
Mon 5th: 824 * 41%
fat: 35.56g
|
protein: 22.17g
|
carbs: 102.59g
- -
October 2012
Sat 20th: 210 * 10%
fat: 11.00g
|
protein: 3.00g
|
carbs: 27.00g
- -
Wed 17th: 630 * 32%
fat: 13.00g
|
protein: 42.00g
|
carbs: 83.00g
2275*  1645
Tue 16th: 580 * 29%
fat: 19.00g
|
protein: 17.00g
|
carbs: 84.00g
- -
Mon 15th: 1020 * 51%
fat: 42.00g
|
protein: 42.00g
|
carbs: 124.00g
- -
Sat 13th: 172 * 9%
fat: 1.32g
|
protein: 8.95g
|
carbs: 35.19g
- -
Thu 11th: 1242 * 62%
fat: 34.25g
|
protein: 47.36g
|
carbs: 189.80g
2275*  1033
Wed 10th: 902 * 45%
fat: 24.69g
|
protein: 16.49g
|
carbs: 154.06g
2322*  1420
Tue 9th: 296 * 15%
fat: 12.34g
|
protein: 16.61g
|
carbs: 28.03g
2074*  1778
Mon 8th: 1897 * 95%
fat: 96.11g
|
protein: 64.91g
|
carbs: 173.38g
- -
July 2012
Wed 11th: 120 * 6%
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
Tue 10th: 599 * 30%
fat: 15.60g
|
protein: 26.26g
|
carbs: 87.68g
- -
February 2012
Mon 20th: 1159 * 58%
fat: 47.23g
|
protein: 66.81g
|
carbs: 120.28g
7123*  5964
Fri 17th: 220 * 11%
fat: 0.31g
|
protein: 1.98g
|
carbs: 54.18g
4281*  4061
Thu 16th: 950 * 48%
fat: 55.00g
|
protein: 55.00g
|
carbs: 64.00g
2681*  1731
Wed 15th: 812 * 41%
fat: 41.88g
|
protein: 36.66g
|
carbs: 76.99g
- -

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