LauraANU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 783 * 26%
fat: 26.84g
|
protein: 71.04g
|
carbs: 68.26g
- -
Thu 16th: 1147 * 38%
fat: 34.02g
|
protein: 95.37g
|
carbs: 123.52g
- -
Wed 15th: 752 * 25%
fat: 26.95g
|
protein: 63.21g
|
carbs: 67.74g
- -
Tue 14th: 1253 * 42%
fat: 43.18g
|
protein: 73.31g
|
carbs: 155.98g
1679*  426
Mon 13th: 2003 * 67%
fat: 92.28g
|
protein: 98.97g
|
carbs: 196.08g
1381*  622
Sat 11th: 2070 * 69%
fat: 68.32g
|
protein: 186.11g
|
carbs: 183.08g
1411*  659
Fri 10th: 2020 * 67%
fat: 64.14g
|
protein: 116.91g
|
carbs: 263.98g
1828*  192
Thu 9th: 2419 * 81%
fat: 79.22g
|
protein: 142.70g
|
carbs: 297.69g
1679*  740
Wed 8th: 1933 * 64%
fat: 62.78g
|
protein: 131.66g
|
carbs: 214.89g
1679*  254
Tue 7th: 949 * 32%
fat: 35.40g
|
protein: 58.81g
|
carbs: 105.86g
1679*  730
Mon 6th: 140 * 5%
fat: 4.00g
|
protein: 3.00g
|
carbs: 25.00g
1381*  1241
Sun 5th: 455 * 15%
fat: 14.16g
|
protein: 35.27g
|
carbs: 45.41g
1381*  926
April 2013
Mon 29th: 1631 * 54%
fat: 46.89g
|
protein: 88.62g
|
carbs: 220.06g
- -
Fri 26th: 839 * 28%
fat: 26.34g
|
protein: 58.26g
|
carbs: 100.83g
- -
Thu 25th: 1744 * 58%
fat: 79.20g
|
protein: 106.40g
|
carbs: 156.88g
- -
Wed 24th: 2176 * 73%
fat: 82.64g
|
protein: 101.83g
|
carbs: 265.57g
- -

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