JenKnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 170 * 11%
fat: 2.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
Fri 18th: 1270 * 85%
fat: 69.37g
|
protein: 82.05g
|
carbs: 83.26g
- -
Thu 17th: 1537 * 102%
fat: 67.11g
|
protein: 72.81g
|
carbs: 167.40g
3071*  1534
Wed 16th: 972 * 65%
fat: 30.37g
|
protein: 62.44g
|
carbs: 114.96g
3216*  2244
Tue 15th: 1124 * 75%
fat: 43.67g
|
protein: 65.63g
|
carbs: 119.31g
2895*  1771
January 2014
Fri 3rd: 968 * 65%
fat: 23.64g
|
protein: 77.08g
|
carbs: 119.59g
- -
Thu 2nd: 1533 * 102%
fat: 68.13g
|
protein: 89.94g
|
carbs: 159.27g
3370*  1837
March 2013
Fri 8th: 676 * 45%
fat: 51.56g
|
protein: 31.28g
|
carbs: 31.87g
2812*  2136
July 2011

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