raiden1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 816 * 41%
fat: 16.50g
|
protein: 26.83g
|
carbs: 145.97g
- -
Fri 10th: 517 * 26%
fat: 10.02g
|
protein: 24.10g
|
carbs: 85.11g
- -
Thu 9th: 1601 * 80%
fat: 54.11g
|
protein: 69.20g
|
carbs: 215.95g
2750*  1149
Wed 8th: 2200 * 110%
fat: 68.19g
|
protein: 71.77g
|
carbs: 337.07g
- -
Tue 7th: 2089 * 104%
fat: 73.89g
|
protein: 77.08g
|
carbs: 284.13g
2540*  451
Mon 6th: 1714 * 86%
fat: 29.80g
|
protein: 67.59g
|
carbs: 300.43g
2923*  1209
Sun 5th: 2200 * 110%
fat: 46.94g
|
protein: 83.02g
|
carbs: 373.05g
- -
Sat 4th: 1899 * 95%
fat: 59.84g
|
protein: 71.23g
|
carbs: 280.63g
3002*  1103
Fri 3rd: 1442 * 72%
fat: 47.66g
|
protein: 57.72g
|
carbs: 202.44g
2557*  1115
Thu 2nd: 1657 * 83%
fat: 52.93g
|
protein: 66.36g
|
carbs: 239.32g
2377*  720
Wed 1st: 1983 * 99%
fat: 81.80g
|
protein: 85.27g
|
carbs: 233.65g
2904*  921
April 2013
Tue 30th: 1874 * 94%
fat: 65.88g
|
protein: 90.04g
|
carbs: 237.85g
2827  953
Mon 29th: 2255 * 113%
fat: 86.55g
|
protein: 62.81g
|
carbs: 318.40g
- -
Sun 28th: 2218 * 111%
fat: 84.20g
|
protein: 95.30g
|
carbs: 275.14g
- -
Sat 27th: 1736 * 87%
fat: 53.45g
|
protein: 89.11g
|
carbs: 232.07g
2849*  1113
Fri 26th: 1698 * 85%
fat: 45.34g
|
protein: 50.74g
|
carbs: 282.96g
- -
Thu 25th: 1754 * 88%
fat: 67.02g
|
protein: 44.36g
|
carbs: 249.70g
2864  1110
Wed 24th: 1687 * 84%
fat: 60.23g
|
protein: 66.77g
|
carbs: 228.51g
- -
Tue 23rd: 1856 * 93%
fat: 80.17g
|
protein: 69.53g
|
carbs: 223.54g
- -

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