Jsochocki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 1260 * 79%
fat: 70.88g
|
protein: 29.79g
|
carbs: 124.76g
- -
Wed 18th: 2310 * 144%
fat: 96.50g
|
protein: 69.00g
|
carbs: 305.00g
- -
February 2014
Mon 24th: 2295 * 143%
fat: 97.72g
|
protein: 98.46g
|
carbs: 267.35g
- -
Sun 23rd: 2227 * 139%
fat: 93.00g
|
protein: 55.00g
|
carbs: 284.00g
- -
Mon 17th: 675 * 42%
fat: 42.11g
|
protein: 27.13g
|
carbs: 54.89g
- -
Fri 14th: 510 * 32%
fat: 5.00g
|
protein: 12.00g
|
carbs: 106.00g
- -
Thu 13th: 1552 * 97%
fat: 87.98g
|
protein: 74.71g
|
carbs: 126.46g
- -
Wed 12th: 1517 * 95%
fat: 36.98g
|
protein: 46.07g
|
carbs: 258.60g
- -
Tue 11th: 1471 * 92%
fat: 53.83g
|
protein: 77.35g
|
carbs: 184.53g
- -
Mon 10th: 1445 * 90%
fat: 55.50g
|
protein: 40.50g
|
carbs: 205.00g
- -
Sun 9th: 2116 * 132%
fat: 103.16g
|
protein: 54.47g
|
carbs: 251.91g
- -
Tue 4th: 852 * 53%
fat: 43.86g
|
protein: 18.38g
|
carbs: 97.98g
- -
January 2014
Wed 22nd: 1861 * 116%
fat: 88.24g
|
protein: 51.36g
|
carbs: 220.06g
- -
Tue 21st: 1403 * 88%
fat: 55.87g
|
protein: 72.77g
|
carbs: 151.50g
- -
Mon 20th: 1580 * 99%
fat: 59.86g
|
protein: 111.37g
|
carbs: 153.56g
- -
Sun 19th: 1641 * 103%
fat: 50.10g
|
protein: 77.68g
|
carbs: 228.83g
- -
Sat 18th: 1651 * 103%
fat: 52.42g
|
protein: 79.88g
|
carbs: 227.71g
- -
Fri 17th: 1688 * 106%
fat: 47.11g
|
protein: 66.52g
|
carbs: 255.46g
- -
Thu 16th: 1687 * 105%
fat: 77.92g
|
protein: 79.61g
|
carbs: 167.35g
- -
Wed 15th: 1568 * 98%
fat: 48.80g
|
protein: 74.90g
|
carbs: 215.76g
- -

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