laura11103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 16th: 331 * 18%
fat: 11.50g
|
protein: 21.20g
|
carbs: 42.20g
- -
Sat 15th: 213 * 12%
fat: 2.60g
|
protein: 15.66g
|
carbs: 32.00g
- -
February 2014
Sat 22nd: 650 * 36%
fat: 28.04g
|
protein: 65.66g
|
carbs: 34.98g
- -
Sun 16th: 171 * 10%
fat: 12.92g
|
protein: 5.35g
|
carbs: 9.02g
- -
May 2013
Wed 29th: 1198 * 67%
fat: 85.98g
|
protein: 72.84g
|
carbs: 31.62g
- -
Tue 28th: 1776 * 99%
fat: 124.69g
|
protein: 114.50g
|
carbs: 51.94g
- -
Mon 27th: 1498 * 83%
fat: 95.91g
|
protein: 113.62g
|
carbs: 46.55g
- -
Sun 26th: 1571 * 87%
fat: 100.96g
|
protein: 122.04g
|
carbs: 47.08g
- -
Sat 25th: 1882 * 105%
fat: 130.34g
|
protein: 132.27g
|
carbs: 44.51g
- -
Fri 24th: 837 * 46%
fat: 58.58g
|
protein: 46.24g
|
carbs: 27.65g
- -
Thu 23rd: 1546 * 86%
fat: 109.00g
|
protein: 96.91g
|
carbs: 46.12g
- -
Wed 22nd: 1578 * 88%
fat: 99.69g
|
protein: 119.40g
|
carbs: 46.77g
- -
Tue 21st: 1939 * 108%
fat: 135.10g
|
protein: 141.22g
|
carbs: 42.30g
- -
Mon 20th: 1554 * 86%
fat: 110.12g
|
protein: 102.78g
|
carbs: 40.81g
- -
Sun 19th: 1473 * 82%
fat: 95.92g
|
protein: 105.37g
|
carbs: 49.19g
- -
Sat 18th: 2312 * 128%
fat: 142.30g
|
protein: 150.18g
|
carbs: 46.52g
- -
Fri 17th: 1771 * 98%
fat: 126.44g
|
protein: 110.17g
|
carbs: 41.84g
- -
Thu 16th: 1781 * 99%
fat: 131.36g
|
protein: 110.14g
|
carbs: 44.02g
- -
Wed 15th: 1788 * 99%
fat: 128.79g
|
protein: 111.96g
|
carbs: 47.88g
- -
Tue 14th: 1565 * 87%
fat: 112.59g
|
protein: 85.85g
|
carbs: 55.70g
- -

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