unclerick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 867 * 36%
fat: 4.81g
|
protein: 21.02g
|
carbs: 192.44g
- -
Thu 25th: 2031 * 85%
fat: 59.38g
|
protein: 83.49g
|
carbs: 300.77g
2842  811
Wed 24th: 1971 * 82%
fat: 48.72g
|
protein: 67.05g
|
carbs: 336.98g
3202  1231
Tue 23rd: 2500 * 104%
fat: 84.41g
|
protein: 103.14g
|
carbs: 364.78g
2842  342
Mon 22nd: 1723 * 72%
fat: 65.15g
|
protein: 90.73g
|
carbs: 207.91g
2842  1119
Sun 21st: 2298 * 96%
fat: 61.90g
|
protein: 106.57g
|
carbs: 340.27g
2863*  565
Sat 20th: 1747 * 73%
fat: 72.67g
|
protein: 79.89g
|
carbs: 219.39g
2478  731
Fri 19th: 2297 * 96%
fat: 32.65g
|
protein: 102.00g
|
carbs: 421.40g
2842  545
Thu 18th: 3186 * 133%
fat: 100.25g
|
protein: 148.79g
|
carbs: 390.98g
3271*  85
Wed 17th: 2434 * 101%
fat: 57.48g
|
protein: 127.55g
|
carbs: 389.07g
2842  408
Tue 16th: 2439 * 102%
fat: 69.23g
|
protein: 111.77g
|
carbs: 369.34g
2842  403
Mon 15th: 2322 * 97%
fat: 53.55g
|
protein: 168.54g
|
carbs: 309.86g
2842*  520
Sun 14th: 2420 * 101%
fat: 30.22g
|
protein: 78.64g
|
carbs: 488.44g
2478*  58
Sat 13th: 2221 * 93%
fat: 44.05g
|
protein: 83.22g
|
carbs: 412.29g
3078*  857
Fri 12th: 2043 * 85%
fat: 58.86g
|
protein: 110.63g
|
carbs: 298.44g
2842  799
Thu 11th: 1268 * 53%
fat: 21.39g
|
protein: 75.60g
|
carbs: 206.03g
3128  1860
Wed 10th: 1645 * 69%
fat: 32.16g
|
protein: 55.25g
|
carbs: 297.52g
2519*  874
Tue 9th: 963 * 40%
fat: 31.91g
|
protein: 32.35g
|
carbs: 139.65g
2842*  1879
Mon 8th: 2376 * 99%
fat: 64.61g
|
protein: 93.28g
|
carbs: 364.88g
3128*  752
Sun 7th: 1877 * 78%
fat: 38.58g
|
protein: 118.12g
|
carbs: 289.52g
2478*  601

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