RUDINA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Wed 29th: - - 1428* -
Sat 25th: 180 -
fat: 0.96g
|
protein: 5.85g
|
carbs: 41.42g
- -
Fri 24th: 1244 -
fat: 61.23g
|
protein: 40.90g
|
carbs: 147.08g
- -
Thu 23rd: 847 -
fat: 22.91g
|
protein: 24.06g
|
carbs: 148.58g
1390*  543
Wed 22nd: 1166 -
fat: 56.27g
|
protein: 61.14g
|
carbs: 109.23g
1634  468
June 2009
Sat 27th: 293 * -
fat: 4.15g
|
protein: 10.92g
|
carbs: 61.40g
- -
Fri 26th: 840 -
fat: 36.69g
|
protein: 24.47g
|
carbs: 113.46g
- -
Thu 25th: 692 -
fat: 21.98g
|
protein: 31.67g
|
carbs: 100.48g
- -
Tue 16th: 229 * -
fat: 4.19g
|
protein: 10.20g
|
carbs: 38.78g
1689*  1460
Mon 15th: 1132 -
fat: 28.45g
|
protein: 45.83g
|
carbs: 153.04g
- -
Wed 10th: 294 -
fat: 4.46g
|
protein: 10.55g
|
carbs: 56.04g
- -
Thu 4th: 773 -
fat: 26.39g
|
protein: 40.34g
|
carbs: 96.40g
- -
May 2009
Fri 29th: 536 * -
fat: 19.56g
|
protein: 37.28g
|
carbs: 55.35g
2101*  1565
Mon 18th: 281 * -
fat: 12.28g
|
protein: 8.24g
|
carbs: 35.14g
1313*  1032
April 2009
Wed 22nd: 250 -
fat: 5.63g
|
protein: 12.08g
|
carbs: 44.01g
1465*  1215
Tue 21st: 741 -
fat: 21.63g
|
protein: 38.71g
|
carbs: 102.03g
- -
January 2009
Thu 8th: 391 -
fat: 7.07g
|
protein: 11.94g
|
carbs: 72.72g
- -
Wed 7th: 995 -
fat: 29.44g
|
protein: 49.82g
|
carbs: 136.82g
- -
December 2008
Fri 19th: 679 -
fat: 26.05g
|
protein: 24.00g
|
carbs: 90.45g
- -

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